黑龙江哈市第十医院是正规的吗
时间:2019年08月22日 18:10:07

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Communicating with your cats can be a difficult task. Learn to understand your cats communication skills, how to recognize behaviors, and how to communicate back in this veterinarian instructional .与你的猫猫交流是一个十分艰巨的任务。通过这个视频学会理解你的猫,以及猫猫的沟通技巧,如何正确认识它的行为,以及这种可爱的动物如何与人沟通。201204/178596

Heres a 3 minute- that gives you tips on how to hold yourself up during your depressed or hard times. Follow these simple ways to get yourself through with that rough phase of your life.本期三分钟的视频汇将给你提供如何为自己打气加油的方法。So, sometimes life throws us things that require that we dig very deep for some inner strength. Let me give you a few tips on how you can guide with your own inner strength to get through whatever challenge is shown up for you. Hi! Im Lee, Great Life Coach.有时候生活中的艰难时刻需要我们发觉自身的力量。让我告诉你一些如何发掘自身内在力量的方法吧,这样无论任何艰难困苦都不能让你低头。我是一名指导师。Over the past ten years Ive worked with hundreds of people all over the world, helping them find passion, purpose and peace in their lives. So, when life has thrown us something that, quite frankly, wed rather not be dealing with, the first opportunity is to actually move to a place of accepting what is going on. As we move to acceptance, we can take back our power and actually have the greatest opportunity of doing something about it.在过去的十年里我向世界各地的人传授心灵的力量,教会他们发现自己的、目的和平静的状态。实际上如果生活中出了什么难以应付的变故,首先要做的就是接受事实。只有接受事实才能绝地反击。So, lets talk a little bit about ways to take back our power. The absolute first principle is to look after the temper, to look after yourself. So, when you need to dig deep for inner strength, dont go and do the obvious crazy things like drinking too much beer or eating too much junk food or just cant be bothered to go and exercise.让我们看看如何做吧。首要原则是控制情绪,照顾自己。如果想要绝地反击,那么就不能做那些歇斯底里的事情,比如喝的酩酊大醉,吃的满肚草包,或者整天死宅着不出门。These are the very moments where its time for you to really look after your body. Your body will be there for you, more come through if you look after it, if you keep it on sight. So, eating great food, getting exercise, getting great sleep and having some fun. These are all good ways to build yourself, to bring up that robustness in you y to take on that challenge.这些都关于你的身体健康。你对它的照顾越好,越周到,它将来回馈给你的就越多。所以吃健康食品,做有益锻炼,睡眠充足精神好,将来才有力气去抗争。On the day that youre looking to actually confront the challenge, I really encourage you to take some time out, may be meditate for twenty minutes, may be do some breath work which is called Pranayama. Theres plenty on the internet about Pranayama. Its a very incredible way of feeling very strong and centred in your world.在真正面对挑战的时候,应该花些时间做些额外的功课,比如沉思20分钟,或者做调息式深呼吸。这些都是很好的增强自我感觉的方式。Its also very useful to attune to your heart, come into your heart centre and have a clear idea of what your deepest desired outcome from the situation actually is. So, as youre going into the challenge you can skip a very steady heading and even keel on whatever it is youre looking to make happy. Look after you body, have a clear idea of the outcome, and then work with your chin high breathing into your belly wherever possible, and navigate to the best of your abilities.另外调节心跳也很有效,从内心出发看看你最想要的结果是什么。所以在真正面对挑战的时候,你可以快速浏览报纸,或者是任何可以让自己高兴的东西。照顾自己的身体,对结果有一个清晰的想法,然后就放开手脚大胆去做吧。最好的结果总是需要汗水为代价。Thanks for watching How To Find Inner Strength谢谢收看本期“发现内心力量”教程,我们下期节目再见。201207/192860


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