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南昌市东湖区西湖区脸部激光美白多少钱同城大夫武警江西总队医院抽脂多少钱

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南昌武警医院祛疤多少钱南昌妇幼保健医院激光除皱多少钱The educational materials presented here were developed此处展示的教育材料由by students and faculty of the department of food爱荷华州立大学食品科学与营养学的师生science and human nutrition at Iowa State University.共同制作Funding for this project was provided from grants from该项目资金由the American Cancer Society Mid West美国癌症协会中西部分会及and the Lance Armstrong Foundation.兰斯,阿姆斯特朗基金会共同资助The materials are intended for educational use and此资料仅旨在教学使用are not meant to provide medical advice.无意提供任何医学建议We welcome your feedback about these materials.我们期待您对这些资料的意见反馈Please use the evaluation survey link on the homepage请使用主页上的教育调查链接to provide your comments and suggestions.发表您的意见和建议Folate.叶酸Water soluble vitamins include水溶性维生素包括the B complex vitamins and vitamin C.复合维生素B和维生素CThe B complex vitamins are often associated with复合维生素B经常giving a person more energy.与提供人体能量有关This is due to the fact that these vitamins each play这是因为这些维生素在different roles with energy metabolism in the body.人体能量代谢中都发挥不同的作用When they are present in the body当它们出现在身体里时they allow energy to be used more easily.人体便可以更加有效地利用能量Since these vitamins are also water soluble, they与脂溶性维生素储存在体内不同are not stored in the body like fat soluble vitamins.这些维生素都是水溶性的They dissolve in water and are excreted from the body它们可以溶解在水中并通过尿液排出体外in urine therefore it is important to consume foods因此每天食用富含这些维生素的食物对满足rich in these vitamins each day in order to fulfill the人体需要非常重要bodys needs. Folate is found in dark leafy greens叶酸常存在于深色绿叶蔬菜中such as broccoli, spinach, okra and asparagus.例如西兰花,菠菜,秋葵,芦笋Liver is also a great source of this nutrient.动物肝脏也是这一营养物质的重要来源Like many other water soluble vitamins同很多其他的水溶性维生素一样fortified breakfast cereal is also a good source.强化谷物早餐也是一个很好的来源This may be one of the most effective ways to get this这或许是获得这一营养最有效的途径之一nutrient because absorption tends to be greater in因为强化食物中的营养物质更易被吸收foods that are fortified. Other foods that also provide其他含有叶酸的食物包括folate include citrus fruits, lentils and whole grains.柑橘类水果,扁豆及全部的谷物Folate plays many important roles in the body.叶酸在人体中有很多重要的作用It is important in the synthesis of red blood cells它对于红细胞的合成非常重要which prevents anemia from occurring in the body.而红细胞可以避免人体发生贫血Folate is also critical in the production of new cells叶酸在新细胞的产生中也起着关键的作用which makes this nutrient vital for proper growth and因此这一营养物质对于人体正常的生长发育development. Folate consumption is extremely important至关重要,对于育龄妇女来说in women of child bearing age. Neural tube defects食用叶酸极其重要,胎儿的神经管缺损疾病such as spina bifida are a result of a deficiency of folate比如脊柱裂就是缺少叶酸的后果which can occur in the embryo这可能会发生在妇女意识到自己怀之前before a woman even realizes she is pregnant;也就是胚胎形成初期therefore it is critical for a women to increase因此妇女在怀之前或怀之后的最初几周the intake of folate before she becomes pregnant and增加叶酸的摄入in the first few weeks after becoming pregnant.是非常关键的400 micrograms is the recommended daily allowance叶酸每日推荐的摄入量为400微克of folate, however women who are planning on但是,准备怀或已经怀的妇女becoming pregnant or women who are pregnant每日叶酸的摄入量应为should consume 600 micrograms of folate each day.600微克The upper limit is 1000 micrograms each day. The intake每日的上限为1000微克of too much folate has been shown to mask the anemia摄入过多的叶酸被明会掩盖associated with the deficiency caused by vitamin B12,因缺乏维生素B12而导致的贫血this could be a problem because the anemia is being这将会成为一个问题corrected, the nerve problems associated with因为叶酸可以纠正贫血vitamin B12 are not corrected by folate.却无法纠正与维生素B12相关的神经问题In summary the water soluble vitamins总之,包括复合维生素B在内的include the B complex vitamins水溶性维生素有which are B12, B6, Folate and Vitamin C; these vitamins维生素B12 B6 叶酸和维生素Care necessary for many different functions within the人体内的各项功能都需要这些维生素body but since these vitamins are water soluble and are且既然这些维生素都是水溶性的excreted instead of stored you must get these vitamins可以排出体外而非贮存在体内中in your diet each day. Aim to get your folate你一定要将叶酸纳入每日的饮食中by eating a variety of different foods即通过每天使用不同的食物来获取叶酸such as lentils, dark leafy greens and citrus fruits.例如扁豆,深色绿叶蔬菜和柑橘类的水果201501/355970萍乡上栗县芦溪县面部除皱纹费用 North Korea has fired several short-range projectiles only hours after the ed Nations Security Council voted to impose fresh sanctions on the isolated state.在联合国安理会投票决定对孤立的朝鲜实施新的制裁后,朝鲜发射了几枚短程导弹。South Korea’s defence ministry said it was trying to determine if the projectiles launched were short-range missiles or artillery fire.韩国国防部表示,正在试图确定发射的炮弹是短程导弹还是炮火。After nearly two months of negotiations the UN unanimously adopted a resolution significantly expanding international sanctions against Pyongyang after its Jan. 6 nuclear test and recent rocket launch.经过近2个月的谈判联合国一致通过了一项决议,在其1月6日核试验及最近火箭发射后,大幅扩大对平壤的国际制裁。The North insists its missile programme is purely scientific in nature, but the US, South Korea and even its ally China say such rocket launches are aimed at developing inter-continental ballistic missiles.朝鲜坚称其导弹计划是纯科学的,但是美国、韩国甚至盟友中国都表示,这样的火箭发射是为了发展洲际弹道导弹。译文属。 /201603/429570栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghais English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。201604/438474南昌省妇幼保健院减肥手术多少钱

南昌祛腋毛手术Thats roughly the equivalent of having a 20-watt light bulb这就相当于有一盏20瓦的灯泡on inside your head, all the time.装在你身体里 还一直点亮着Most other primates use多数其他灵长类生物only 10% of their energy to fuel their brain.脑部只消耗10%的能量Our huge, hungry brains make us the exception.我们更大 更耗能的脑袋使我们有别于它们Our best guess is that, in humans,最合理的猜测是 once cooking enabled the gut to become smaller,烹饪使人类的肠胃变小then the energy spared from looking after the gut多余的能量就不用供给胃部was made available to the brain...直接供给脑部了...a very expensive organ that这么耗能的器官certainly needs to be fuelled from somewhere.当然需要能源补给了So it seems likely that what cooking did was make those big brains possible.很可能正是烹饪 让人类大脑得以进化But the big brain which has served us so well...但是我们一向表现良好的大脑...is now causing us great problems in the 21st century.却为21世纪的我们带来了大麻烦201506/378487江西省肿瘤医院双眼皮多少钱 Hes been groomed for this,他是法老的热门候选人and when he finally becomes pharaoh,而当他终于坐上法老宝座时they challenge him.人们以此挑战他When youre looking at Megiddo, you have to realize你看到米吉多 不得不承认that is the lifes blood of that civilization,那里是当时文明的生命线thats the trade routes.是贸易的必经之路And hes like, ;Okay, Im gonna show you what I can do.;他就是那种;我要给你们点颜色看看;的人12,000 troops.这是12,000人的大军Officers, regiments, platoons.有着各种军官 骑兵团 排队A new kind of army.是一个全新型军队Most are conscripts,大多数是应征而来的Farmers called up to arms.武装农民兵But also trained professionals.但也都受过专业训练Fierce Nubian soldiers from modern-day Sudan.凶猛的努比亚士兵 也就是今天的苏丹人All await the god-kings orders.全体静候神王的指示Theres nothing like seeing your leader in the front.没什么能比得上领袖就在你面前了Whether its a Pharaoh or General Patton,不论是法老还是巴顿将军men seeing their leaders going into the fray,人们只要一看到他们的领袖深陷战火risking their lives,冒着生命危险you just wanna step up and prove to your boss就会情不自禁浴血奋战 想向首领明youve got what it takes to win.自己有能力助他旗开得胜201509/396719南昌华夏医院疤痕多少钱

南昌市脂肪丰胸价格栏目简介:《趣味科普英语视频》有着浓厚的趣味性,能够增加英语学习爱好者对英语科普知识的兴趣,从而更加开心快乐地学习英语知识,建立起英语学习的基础,为以后学习更多的英语知识奠基,快来边看视频边涨姿势吧!201510/401307 A few wolves have genes that make them tamer than the rest.一些狼的基因让它们更易被驯化The ancestors of all the dogs alive today.这就是当今所有犬类的祖先The first initial contact was probably made by wolves人类与的初次接触大概应感谢狼who were looking to exploit a new food source,它们为了找寻新的食物来源who were able to stand being near people long enough长时间地靠近人类to eat what was being thrown on the scrap heap behind the cave.食用人类丢弃在洞穴外的食物残渣Our Ice Age enemy 人类冰河世纪的敌人 becomes mans best friend.如今成了我们最好的伙伴He can hunt at night, he can hunt by sound,它不仅可以夜晚捕猎 还能闻声捕猎he can hunt by smell,它可以靠嗅觉捕猎he can hear the reindeer over the horizon还可以紧贴地平线 察觉驯鹿的踪迹hours before youll even become aware of their presence.久而久之 你会愈加意识到它们存在的重要性Its an unbeatable combination,这是个坚不可摧的组合humans and dogs together, nothing can stop them.人类和犬类搭档 势不可挡As ice grips the planet, 正如冰川逐渐笼罩着地球 mankind pushes onward.人类的足迹也不断向前推进Against all odds, we flourish.我们战胜所有不利的情况 愈加繁荣Then, the planet starts to warm again.之后 地球开始再次变暖By 10,000 , the human population reaches a million.公元前一万年 人类数量达到一百万201508/393661南昌大学第三附属医院光子嫩肤手术多少钱南昌二院做隆胸手术多少钱

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