明星资讯腾讯娱乐2019年12月09日 13:07:47
1.They always smell good , even if it's just shampoo 。  她们总是香气袭人,即使只是从发间散发出来的香波味道。  2.The way their heads always find the right spot on your shoulder。  她们的头舒适的斜椅在你肩上的模样。 /201001/95123US games developer makes quitting smoking child's play Smokers are about to get help kicking the tobacco habit: an interactive computer game that aims to "coach" cigarette users away from their addiction.Based on the successful "Allen Carr's Easyway to Stop Smoking" method which reportedly has helped more than 10 million smokers to stub out their cigarettes once and for all, the game, designed for Nintendo DS, will be developed by the Quebec bureau of California-headquartered Ubisoft.It is expected to go on sale in November.Ubisoft is the company that has brought the world games that pit players against an invasion of demonic rabbits or allow them to learn a foreign language using the Nintendo DS, with its interactive touch screen.In the smoking cessation game, players enter a brief personal smoking history and their tobacco habits and choose a personal coach to guide them through the process of quitting, according to a press release issued by Ubisoft.Fifteen mini-games help to "dispel the illusions about nicotine addiction" and players can track their progress in kicking the habit using the "Path to Freedom" meter.And even after that last cigarette butt has sullied the ashtray, "you can still play the game and measure the daily benefits you get from your new life without cigarettes," Ubisoft promises."The player experiences a truly interactive engagement with the game, through which he or she learns that it can actually be enjoyable to quit smoking," said Christian Salomon, vice president of worldwide licensing at Ubisoft. 想戒烟的烟民们有“救星”了!他们可以借助一款互动式电脑游戏“指导”自己戒掉烟瘾。这款专为“任天堂DS”掌上游戏机设计的游戏将由总部位于加利福尼亚的育碧软件公司的魁北克分公司开发。这款游戏主要以“艾伦#8226;卡尔戒烟法”为基础,据说这种戒烟法已帮助一千多万烟民永久戒烟。“戒烟游戏”预计将于今年11月份上市。育碧软件公司曾推出过大战“疯狂兔”以及学外语游戏,玩家可通过任天堂游戏机的互动式触摸屏学习外语。据育碧软件公司发布的一份新闻通稿介绍,在这款戒烟游戏中,玩家只需输入简短的个人吸烟史以及他们的吸烟习惯,然后选择一个私人教练来指导他们戒烟。有15个“迷你游戏”可帮助戒烟者“驱除烟瘾”,而且玩家还可以使用“自由之路”计量器来跟踪自己的戒烟进展。育碧软件公司介绍说,戒烟后“你还可以继续玩这个游戏,看看不抽烟每天能给你带来多大好处。”育碧软件全球许可部副主管克里斯丁#8226;勒蒙说:“游戏玩家能与这个游戏进行真正的互动,他们能在这一过程中体会到其实戒烟也可以很愉快。” /200806/40721

James Fenimore Cooper, an early American writer, once said, "The Americans are almost ignorant of the art of music." If that was once true, you would never know it today. Most Americans--even those without a musical bone in their bodies--have a favorite style of music. Many people enjoy classical and folk music from around the world. But other popular music styles in America were "made in the U.S.A."   一位美国早期的作家柯柏(James Fenimore Cooper)曾说:「美国人对音乐艺术几乎可以说是相当的无知。」如果这话曾经是事实,今日你绝不会这么认为了。大部份的美国人,甚至包括那些没有音乐细胞的人,都有自己喜爱的音乐型态。许多人喜欢世界各国的古典音乐和民俗音乐,然而美国其它的流行音乐则是「在美国制造」的。   Country and western music lies close to the heart of many Americans. This style originated among country folks in the southern and western ed States. Country music tells down-to-earth stories about love and life's hardships. Guitars, banjos and violins--also known as fiddles--give country music its characteristic sound. The home of country music is Nashville, Tennessee--Music City U.S.A. Country music even has its own theme park called "Opryland" where you can enjoy music shows and fun rides. "The Grand Ole Opry," the oldest radio show in the ed States, broadcasts country music live from Opryland every weekend.   乡村和西部音乐深得很多美国人的人心,这种型态的音乐起源于美国南部和西部的乡村小民们。乡村音乐传述着真实不加渲染的爱情故事和生活中的艰难。吉他、五弦琴和小提琴(violin又名fiddle)可弹奏出乡村音乐的特殊音色。乡村音乐的发源地是田纳西州的纳许维尔市--美国的音乐城市。而乡村音乐甚至还有它自己的主题乐园--Opryland呢!在那儿你可以享受音乐表演以及好玩的游乐设施。美国最老牌的广播节目「The Grand Ole Opry」每个周末都实况播放Opryland的音乐。   Jazz music, developed by African-Americans in the late 1800s, allows performers to freely express their emotions and musical skill. Instead of just playing the melody, jazz musicians improvise different tunes using the same chords. The peak of jazz music came in the 1920s, known as "The Jazz Era." This period produced musicians like Louis Armstrong, Benny Goodman and Duke Ellington. These musicians later created the "big band" sounds of the 1930s. Different styles of jazz developed in different cities, such as New Orleans, Chicago, New York and Kansas City. Composer George Gershwin brought jazz into the world of classical music with pieces like "Rhapsody in Blue."   爵士乐是十九世纪末期由非裔的美国人发展出来的。它让表演者自由地表现他们的情感和音乐技巧。不仅演奏旋律,爵士音乐大师用同样的和弦即兴演奏出不同的曲调。爵士乐的高峰期出现于二○年代,该时期被称为「爵士年代」。这个时期创造出来的乐手有阿姆斯特朗(Louise Armstrong),古德曼(Benny goodman)和埃林顿(Duke Ellington)。这些乐手稍后都创造了三○年代的「大乐团」之音。在不同的城市也育出不同的爵士风格,像是纽奥尔良、芝加哥、纽约和坎萨斯市。作曲家盖希文(George Gershwin)更以像「蓝色狂想曲」这样的作品,将爵士乐带入古典音乐的世界里。 /201004/101349

Negotiate a Better RaiseA CEO told me a story about a salesperson who asked for a raise. She asked the salesperson, "Why do you deserve a raise?""Because I made less this year than I did last year," explained the salesperson."That's because you sold less this year than you did last year," said the CEO."I know. And I want you to make it up to me," said the salesperson.This salesperson is no longer working for this organization.So how and when should a salesperson ask for a raise? Understanding your boss's point of view will help you position your raise as a good thing for the company, instead of a good thing for you. Here are seven points to consider before negotiating a better deal:1. Make Sure You Have Clout.The salesperson in the example above didn't have clout. Coming off a bad year or quarter is the wrong time to test your value. With clout, you could find yourself with a better offer from the company or on the free agent market.A better offer from another firm validates your claim that you're worth more to the company you're working for. If your boss wants to keep you, you have the clout to establish the parameters of your raise. However, if you use the "here's-what-I'm-worth-to-another-company" ploy, you have to be willing to leave.2. Watch Your Timing.Don't even think about asking for a raise until you've been there a year or more. Your value to the company increases when you have some customer relationships that you can leverage for increased sales and referrals.3. Ask for Small Increases in Your Base Salary Based on Inflation.If it's been a while since your base pay was adjusted, this ploy might work. However, the trend today is for lower bases and increased incentives. This lets companies reduce fixed expenses while rewarding you for meeting company expectations. /200905/70634

  怀也要挑“吉日”Season of conception tied to school performanceThe time of year a womanconceivesmay influence the future academic performance of her child, according to research reported this week at the Pediatric Academic Societies' annual meeting.When researchers linked standardized test scores of 1,667,391 Indiana students in grades 3 through 10 with the month in which each student had been conceived, they found that children conceived May through August scored significantly lower on math and language tests than children conceived during other months of the year.The correlation between test scores and conception season held regardless of race, gender, and grade level.Why might this be? According to Dr. Paul Winchester of Indiana University School of Medicine who led the study, the evidence points to environmental pesticides, used most often in the summer months, as a possible player.The lower test scores correlated with higher levels of pesticides and nitrates in the surface water (nearby streams and other bodies of water) during that same time period, he told Reuters Health."Exposure to pesticides and nitrates can alter the hormonal milieu of the pregnant mother and the developing fetal brain," Winchester explained in a statement. For example, past research has linked exposure to pesticides and nitrates to low thyroid hormone levels ("hypothyroidism") in pregnant women and hypothyroidism in pregnancy has been tied to lower intelligence test scores in offspring.While the current findings do not prove that pesticides and nitrates contribute to lower test scores, "they strongly support such a hypothesis," Winchester said."A priori there should be no reasons particularly why the month of conception should change your (test) scores," he added in an interview, "and yet from our chain of evidence our hypothesis was that if pesticides do alter the friendly environment of the developing fetus than that might be reflected in lower scores. And unfortunately that's what we found.""There is something going on" and it needs to be studied further, Winchester concluded.(CRI)在本周举行的"儿科学术协会年会"上,一项研究报告称,母亲怀的月份可能会影响孩子以后的学业成绩。研究人员对印地安那州1,667,391名3到10年级学生的统一考试成绩和他们的受月份进行了相关分析。结果发现,与其它月份受的孩子相比,5月至8月受的孩子的数学和语言成绩要低得多。考试成绩与受季节这一相互关系不受种族、性别和年级的影响。该如何解释这一结论?本研究的带头人、印第安纳大学医学院的保罗·温彻斯特士说,罪魁祸首有可能是空气中的杀虫剂,这些杀虫剂在夏季使用得比较多。他在接受路透社健康部的采访时说,考试低分与地表水(附近的小溪和其它水体)中含量过高的杀虫剂和硝酸盐有关。温彻斯特解释说,"接触杀虫剂和硝酸盐会使妇体内的荷尔蒙环境发生改变,从而影响胎儿的大脑发育。"比如,以往的研究发现,妇体内甲状腺激素含量低(甲状腺机能减退)与接触杀虫剂和硝酸盐有关,而怀期间甲状腺机能减退又与孩子智商低有关。尽管目前的研究不能明杀虫剂和硝酸盐导致考试低分,但是,温彻斯特说,"它们为这一假设提供了有力的持。"他在采访中补充道,"我们是这样推理的,既然没有特别的原因来解释受的月份影响考试成绩这件事,那么根据一系列的据,我们假设如果杀虫剂确实影响胎儿成长的良好环境,那么这种影响也许会导致考试低分。不幸的是,这正是我们通过研究发现的。"温彻斯特最后总结到,"这其中还有一些影响因素"有待进一步的研究。Vocabulary:conceive: To become pregnant(怀)hypothyroidism: 甲状腺机能减退 /200803/31405

  中国龙 由于英汉两民族长期生活在不同的文化背景中, 自然而然地对同一动物词产生不同的联想, 赋予动物词以更丰富的文化内涵。下面从传统文化差异、审美价值取向两方面分析英汉同一动物词的文化内涵差异。  龙(dragon) 是中西方文化神话传说中的动物。中文里吉祥尊贵的“龙”与英文中邪恶凶残的dragon 形成了鲜明的对比。在中国文化中, 龙象征着吉祥、权威、高贵和繁荣。中华民族是“龙的传人”。在封建社会, 龙是帝王的象征, 历代皇帝都把自己称为“真龙天子”。时至今日, 龙在中国人民心中仍是至高无上的, 我们把自己的国家称作“东方巨龙”, 龙可以看作是中华民族的图腾。汉语中有大量的关于龙的成语, 诸如龙腾虎跃, 龙飞凤舞, 都展现了龙在汉文化中的文化内涵。然而在西方文化中, 人们却认为dragon 是邪恶的代表, 是一种狰狞的怪兽, 是恶魔的化身。中英文化的差异使同一动物词有不同的内涵, 给人带来的联想截然不同。人们若想用英语表达汉语中的“龙”这一概念, 最好将其译成the Chinese dragon。如“亚洲四小龙”可译成“Four tigers”, 而不是“Four dragons”, 以免引起误解。 西方龙。

  For the last six years, John Bokop and his wife have headed to Florida for at least two weeks during the winter.在过去的六年里,约翰·科普和他的妻子都会去佛罗里达呆上两个礼拜度过冬天。"(We just want) to get away from the snow we've been having and the cold weather," he said.“(我们想)远离那些我们在寒冷天气下遇到的大雪。”他说道。 While shorter days and less sunlight can cause cabin fever for some, a portion of the population experiences sadder moods and lower energy levels with the arrival of winter.在短日照的日子和缺乏阳光照射会使一些人得幽闭症,随着冬季的到来一部分人伤感并且缺乏活力。The condition is known as seasonal affective disorder, and Mark Richman, assistant director for community mental health at the Delaware Department of Health and Human Services, said it's a type of depression that's triggered by the change in seasons.这就是我们熟知的季节性情感混乱,在特拉华州健康和公共事业局负责社区心理健康的副主管,马克.理查德说,这就是典型的受季节变化引发的伤感。"It's ... called winter depression, and it's often linked to changes in light," he said.“这个……被称为冬季伤感,经常随着日照变化。”他说道。According to the American Academy of Family Physicians, between 4% and 6% of people in the ed States suffer from SAD. Another 10% to 20% may experience a mild form of the condition in late fall or early winter.Symptoms include a loss of energy, loss of interest in favorite activities, anxiety and changes in sleep and appetite, Richman said.根据美国家庭医生学会所提供的资料,大约有4%到6%的美国人得过这种伤感。另外10%到20%的可能在初冬或者冬末有过轻度的消沉。症状包括缺乏活力,对喜爱的运动不感兴趣,焦虑,在睡眠和欲望上变化。理查德说道。 /201102/125159

  1.有性欲的吻 Erotic kiss  他的双手会在你的身体上游荡,他的唇会轻柔地落到你的唇,这种吻表明他在情绪上已经准备好要和你进行一次亲密的经历。他的注意力都集中到你的身上,但是你也记得要做出回应,吻他的颈部再吻他的唇。When his hands caress on your body, his lips then gently touch yours, which indicates that he has been y to have the intimate experience with you. All his focus is drawn on you and you should also give him response by kissing his neck and then his lips. /200911/89733Fathers who were spanked as children are less likely to spank their own children than mothers who were spanked while young, according to a US study.美国一项最新研究表明,小时候挨过打的爸爸更舍不得打自己的孩子,而有此遭遇的妈妈打孩子可能性更大。Researchers from Ohio State University set out to see if 1990s parents followed the practices of their own mothers but found parents today were showing a lot more affection to their children, ing to them more and spanking them less.俄亥俄州立大学的研究人员对上世纪90年代的家长是否会效仿他们自己的妈妈展开了调查,但结果表明,如今父母们对孩子更加疼爱,更爱给他们读故事,也更少打他们。"We were surprised that mothers seem to learn a lot about the parenting role from their own mothers, but fathers don't follow their mothers as much," said researcher Jonathan Vespa in a statement.研究人员乔纳森·韦斯帕在声明中称:“看起来妈妈从自己的母亲那里学到了很多育儿经,而爸爸却不跟自己的母亲学那么多,我们对此很惊讶。”The study of 1,133 young adult parents found significant generational changes in parenting practices.这项研究共对1133位年轻的父母进行了调查,结果表明一代一代的育儿方式有很大差别。Overall, there was a large generational shift in which the second generation of parents was much less likely to spank than their own parents.总体上看,与自己的父母相比,第二代父母更不爱打孩子,两代人在此问题上的观念有很大转变。Second generation mothers who were spanked at least once a week were found to be nearly half as more likely to spank their own children compared to mothers who weren't spanked.调查结果还表明,与没挨过打的母亲相比,小时候至少每周被打一次的第二代母亲打孩子的几率要多一半。Fathers spanked as children were less likely to spank their own children.但小时候挨过打的父亲却更不会打孩子。The study found only 28 percent of the second generation of fathers reported spanking their children compared to 43 percent of mothers.研究发现,仅有28%的第二代父亲打过孩子,而在母亲中该比例为43%。"A little spanking of boys seems to deter (fathers) from spanking their own children later in life," said Vespa.韦斯帕说:“挨过几次打的男孩长大后更不会打自己的孩子。”"The evidence suggests that mothers are more the disciplinarians in the family than fathers are today."“数据表明,在当今家庭中,教训孩子更多的是母亲而不是父亲。”In general, the amount of affection that parents show their children has increased significantly over the generations.总体来看,如今的父母对孩子的疼爱比前几代人超出很多。Sixty percent of fathers and 73 percent of mothers in the second generation reported showing their children physical affection and praising them within the last week compared to only 40 percent of their parents openly showing affection weekly.在第二代父母中,有60%的父亲和73%的母亲在一周之内爱抚并称赞过孩子,而第一代父母中仅有40%每周公开向孩子表达爱意。Reading to children had also increased markedly. Nearly three times more mothers in the second generation reported ing to their children daily compared to their own parents.给孩子读故事的比例也有大幅提高。与第一代父母相比,第二代母亲每天给孩子读故事的比例要多近3倍。 /200908/81146天秤座与白羊座的爱情相配度There is a powerful initial attraction between these two opposites, for in certain areas each supplies what the other lacks. Both are fond of of sexual pleasures, but the Aries probably will try to go too far too quickly. The Libra is inclined to idealize everything and can lose all illusions. Later Libra will look for someone less demanding, and Aries will bind someone more adoring. The physical connection is possible, but only temporarily. The marriage is very rare. Libra and Taurus love compatibility 这两个正相对的星座之间有着强烈的初始吸引,在某些特定方面,他们能互相给予对方所缺少的东西。他们俩都热衷于性带来的愉悦,但是白羊可能会试图走得更远更快。天秤总是喜欢把一切事物理想化,然后就可能失去所有的幻想。随后天秤会想找个不那么令人费劲的对象,而白羊要找的则是更有魅力的一位。这两星座之间可能会产生身体上的联系,但这只是暂时的。他们之间缔结婚姻非常少见。 /201011/119315

  1. Plan bigger pranks in advance. If you're going to move your boss's car, or you're going to rearrange someone's house (putting the fridge in the living room, for example), then you're going to need prep time. A good rule of thumb is between 1 and 2 weeks of preparation.预先做好你的愚人节整蛊大计。如果你想给老板的车来个大挪地儿或者给某人的屋子来个大挪移(比如把厨房里的冰箱大挪移到客厅里去),这种整蛊大计可都是需要准备时间的。实战经验告诉我们倘若你有此等整蛊大计...那么请提前一两个星期做准备。2. Head to a website devoted to April Fool's Day. You can learn about the history of April Fool's Day, which countries celebrate it and even learn about potentialtricks that you could try on the people you know.2. 去一些愚人节专题网站逛逛。在那里你会了解到愚人节的历史,知道哪些国家会庆祝这个节日,网站上的内容甚至会激起你某些愚人灵感哦。3. Wake up early on April Fool's Day. Do her makeupwhile she sleeps, paint her nails different colors, anything to give her a surprise when she finally wakes up.3. 在愚人节早晨早早醒来。趁着室友还在睡觉的时候给她画个妆,或者给她的指甲涂上不同颜色的指甲油,做些让她醒来之后会让她大吃一惊的事。4. Play pranks on your office co-workers. In the morning before everyone gets to work, you can unplug everyone's computers from the wall.4. 给同事们玩个整蛊。在愚人节早上大家都还没到办公室之前,把同事们的电脑插头都给拔下来。5. Be on your guard! You may be celebrating April Fool's Day, but so might someone else. Be y, because you may be the target of someone else's prank!打起十二万分精神!你要过愚人节,别人也是要过愚人节滴。所以小心落入人家的愚人节陷阱哦! /201103/129942Aries Forget about someone killing you softly. This man had better be y to take you, caveman-style. An Aries animus reeks of raw, heroic power – the kind of man who will barge in, seize the moment and save his damsel from distress, all while leaping tall buildings in a single bound. 白羊座——白羊座女性对那些温柔的男人没有兴趣,而大男人往往更能捕获她的芳心。她的男性意向具有勇猛的、英雄般的能力——那类男人会突然出现,轻轻一跳便能越过高楼,同时抓住机会将他的姑娘从危难中解救出来。  Taurus This man had better understand all the nooks and crannies involved Your Inner Masculine Side in sensual pleasure when it comes to magnetizing a Taurus woman. Her inner male counterpart wrote the book on celebrating the body beautiful. With a voice like velvet and a Rock-of- Gibraltar personality, nothing short of the perfect gentle beast will do for this stubborn beauty.  金牛座——要想迷住金牛座女性,这个男人一定要深谙鱼水之欢。她内心对应的那个男性意向对展现外在美很在行。想追求她的男性必须拥有天鹅绒般动听的嗓音、如直布罗陀岩一样坚强的性格,最重要的是,他必须温柔体贴,并拥有健硕的身材——只有这样的优秀男性才能吸引倔强的金牛座美女。 /201109/152066

  【中英对照】Romance does not have to fizzle out in long-term relationships and progress into a companionship/friendship-type love, a new study has found.最新研究发现,长期的爱情关系并不一定导致浪漫元素的减少,也不会导致恋爱关系向伙伴或朋友关系转变。Romantic love can last a lifetime and lead to happier, healthier relationships.浪漫爱情可以持续一生,并且变得越来越幸福,越来越健康。"Many believe that romantic love is the same as passionate love," said lead researcher Bianca P. Acevedo, PhD, then at Stony Brook University (currently at University of California, Santa Barbara). "It isn't. Romantic love has the intensity, engagement and sexual chemistry that passionate love has, minus the obsessive component. Passionate or obsessive love includes feelings of uncertainty and anxiety. This kind of love helps drive the shorter relationships but not the longer ones."主持研究的Bianca P. Acevedo当时是石溪大学的士生,现任职于加州大学圣芭芭拉分校。她表示,很多人以为浪漫之爱和之爱是一回事,但实际上并非如此。浪漫之爱在强度、承诺和性吸引方面与之爱相同,但没有后者的强迫性成分。的或者强迫性的爱情包含了不确定和焦虑的感觉,它驱动的是短期关系而不是长期关系。 /200905/69855



  A Plumber My daughter Judy, who works for a plumbing company, found herself in need of a plumber at home. When she got to work, she asked that a plumber be sent. For several days her request was ignored.  In desperation, as she departed one afternoon she left her boss this note - "I will come to work in the morning as soon as a plumber gets to my house. " One arrived shortly before 7 a. m. 管道修理工  我女儿朱迪在一家管道公司工作。一日,她发现自己家里需要一个管道修理工。于是,去上班时,她要求派一个管修工到她家里。但一连几天,她的要求都没有得到回应。  出于无奈,一天下午下班时,她给老板留下这样一张字条:“明早管修工一到我家,我即刻来上班。”第二天早晨还不到七点钟就来了一位管修工。 /201107/142847

  The Old ArtistThe other night I was watching television with great interest as a journalist interviewed a ninety year-old bloke who still runs his own business, is sharp as a tack and as productive, funny, creative and happy as ever. He is an artist who sculpts, draws and paints and with the help of his young (sixty five year-old) wife, manages his own successful commercial art gallery. He also teaches (and entertains) budding Picassos.His positive attitude and his laugh were infectious. He flirted (harmlessly) with the female interviewer, he wheeled out a string of witty one-liners and he was clearly a charismatic, charming and engaging character who loves life. He made the interviewer laugh so much that she had to stop and regain her composure several times.Finding the GoodDuring the interview it became clear that our artist was the eternal optimist. He had an amazing ability to find the good and to find a reason to be happy. Not too long after his first wife passed away from cancer he started to have coffee (tea actually) with one of his "sexy young students", who would become his second wife within twelve months. "I loved my first wife very much, but she wouldn't want me to sit around moping", he said.The other thing which captured my attention during the story was the ever-present cigarette between the fingers or lips of our artist. When the interviewer questioned him about his apparent good health, he put it all down to laughing and having fun. "My goal in life is not money or accolades" he said, "it's to laugh as often as possible, to do what I love with people I love and to have fun. While others do all kinds of strange things to their bodies and spend their lives worrying about getting sick, my health plan is laughter and fun."ConfusionSo there the 'fitness expert' sat in his hotel room (I was interstate) somewhat conflicted. Here was this old guy who's been smoking for seventy (or so) years, who has outlived the average western male by over a decade and is still going strong! That's not meant to happen. Shouldn't he have died long ago? Throw into the equation the fact that he eats meat daily (apparently that's gonna kill you), has a beer or two most days and has never been near a gym in his life and you need to ask a few questions. Of course the experts are gonna say it's just dumb luck or amazing genetics but what if it's not?What if he's done something (consciously or not) which has enabled him to reach his tenth decade on the big blue ball in such good shape despite his lifestyle, despite his lack of exercise and despite his liking for charred animal flesh?Well, he has.Killing Ourselves with StressWithout knowing it (but then maybe on some level he did), he has avoided the biggest health risk in western society; stress (and all the destructive, cancer-causing hormones and chemicals it produces). While so many of his contemporaries have worried themselves into sickness and an early grave, the happy artist has laughed his way into old age.Consider these factors:He is passionate about what he does, he experiences joy every day, he laughs a lot, his life has meaning and purpose, he is appreciated and needed, he loves people and is loved in return, he is creative and expresses that creativity, his mind is stimulated and challenged, he is still learning, he is optimistic, he chooses not to worry and he lives a relaxing and fulfilling life.Now, before you misinterpret what I'm saying, I'm not suggesting that we all run out and buy ourselves a pack of Marlboro and some clay. Of course smoking is harmful, as is an unhealthy diet and a sedentary lifestyle. What I am saying is that for some people the biggest determinant of health or sickness in their life will be their ability to effectively manage stress (fear, anxiety, anger). Keeping in mind that situations, circumstances and events don't produce stress, we do.Current researchCurrent research is telling us that more than any other variable, stress will kill us the quickest. Long-term chronic stress will see our body consistently producing high levels of cortisol (a destructive hormone), which has been strongly linked to obesity, hypertension, heart disease, diabetes, various cancers and a wide range of other chronic diseases. The precis' version? Stress equals cortisol, cortisol equals disease, disease equals premature death.Compare the level of health of Sally who eats badly and doesn't exercise for a month with her twin sister Julie who is under immense emotional and psychological stress for the same amount of time. Sally gains two kilos. Julie ages ten years and her health declines dramatically.So, I'm not suggesting that you take up smoking (of course) but I am suggesting that you learn to manage your stress. In fact, while you're at it, eat well, exercise regularly, live a healthy lifestyle and laugh a lot too. If you don't aly have a stress-management strategy, then now might be the time to make that happen. If you don't manage it, it will manage you. /200807/43319

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