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当阳市人民中妇幼保健医院男科大夫A great way to stay healthy is to come to work with a lunchbox full of healthy snack you can dip into throughout the day. In this episode of Bridal Bootcamp Sarah shares some of her healthy snack favourites.保持健康的一个好方法就是上班时带上装满健康食品的饭盒,为你一整天补充精力。在这段视频中, Bridal Bootcamp机构的Sarah为大家分享她最喜欢的健康小吃。Vegetable Crudites凉拌蔬菜Vegetable crudites have a very low calorie cost, so you can really eat as much as you want! Celery, cucumber, peppers and tomatoes all work well. You can also add a dollop of hummus for a bit of extra flavour.凉拌蔬菜含有的热量非常低,这样你想吃多少就可以吃多少!芹菜,黄瓜,辣椒和番茄都是非常好的选择。你还可以加一些鹰嘴豆沙,更有特别的风味。Fiber纤维For a bit more fiber you can snack on Rivita, rice cakes or oat cakes topped with a little Marmite or peanut butter.要摄入更多纤维,可以吃一些Rivita饼干,米饼或燕麦蛋糕,上面抹一点马麦酱或花生酱。Fruit水果Portion control is important with fruit as its still a sugar. One portion of fruit is a medium piece or fruit like an apple or banana, two small pieces like clementines, or a handful or berries.吃水果最重要的就是控制分量,因为水果中含有糖分。一份水果大概相当于中等的一片或者一个苹果或一根香蕉,两个小柑橘或一把蓝莓。Nuts坚果Nuts are a great snack, though they are quite high in calories and fat, so try and limit your portion to about 15-20 large nuts like Brasils, or 20-25 small nuts like cashews.坚果是非常好的零食,但是却含有很高的热量和脂肪,所以最好控制一下分量,大约15至20个较大的坚果,比如巴西坚果,或者20至25个较小的坚果,比如腰果。Buillon蔬菜汁A cup of vegetable buillon also makes a great snack as its tasty and very low in calories.一杯蔬菜汁也是非常健康的选择,非常美味,而且热量很低。视频听力译文由。 /201405/300859宜昌那家医院割包皮最好 A workaholic spouse may not mean to be absent or inattentive, but you need some relief and cooperation to manage the pressure that inevitably results. Discover ways to save the relationship and your sanity.工作狂配偶并不意味着经常不在或疏忽你的感受,但是这不可避免会造成压力,你需要一些安慰和合作。观看这段视频,了解如何挽救你们的感情,同时让你看上去通情达理。You Will Need你需要Strength勇气Journal日志Schedule日程安排Support持Therapy治疗Steps步骤STEP 1 Maintain schedule1.日程安排Maintain a strict schedule. Avoid enabling the workaholics erratic behavior. Dont adjust meal times and dont keep the kids up late to see the parent -- break the cycle.严格执行日程安排。避免纵容工作狂配偶古怪的行为。不要调整吃饭时间,不要让孩子熬夜等父亲或母亲回家——打破恶性循环。STEP 2 Sacrifice but speak2.理解但直言Understand their pressures, but insist that they be sensitive to how this affects everyone else. Youre not a saint, so speak up.理解他们的压力,但是坚持告诉他们,你们对这种行为给每一个人造成的影响非常敏感。你并不是圣人,所以勇敢地说出自己的感受。STEP 3 Journal feelings3.记录感受Keep a journal of your feelings to air it out, and comfort yourself by tracking events and analyzing your situation. This is tough and for now you may be your best and only friend.在日志中记录自己的感受,作为一种发泄途径,通过记录事件和分析形势来安慰自己。情况非常艰难,你或许是自己最好的也是唯一的朋友。Dont convince yourself that theyre suffering and want to get better. Workaholics may feel trapped at times, but nobodys stopping them from solving the addiction.不要说自己他们也很痛苦,希望情况会好转。工作狂有时会陷入困境,但是没有人阻止他们解决这种对工作上瘾的感觉。STEP 4 Accept for a while4.短暂接受Accept their workload as part of a short-term plan. Seventy-hour work weeks might make short-term sense, as long as both partners agree to a plan to cut back soon.接受他们的工作负担是短期计划的一部分。每周工作70小时短期内说的过去,只要双方都赞同过了这段时间就放松下来。STEP 5 Be good to yourself5.善待自己Create your own place of happiness and be good to yourself. Maintain sanity, not as a matter of selfishness, but for survival.打造自己的乐土,善待自己。这不是自私,而是为了生存。STEP 6 Frame requests positively6.积极提出要求Frame requests for time and attention respectfully and in positive terms. Crabbing at the partner or fighting will only drive them away and encourage them to claim that no one understands.用积极的语言尊敬地要求对方付出时间和关注。发牢骚和争吵只会把对方越推越远,反而导致他们指控没人理解。STEP 7 Schedule them7.安排时间Schedule free time for the two of you as a necessary ritual. Take bike rides and walks together, or go on date nights to establish timeouts for intimacy. Make your partner put it in the planner as any business client might expect them to do.为两人安排共同的时间,作为必不可少的惯例。一起骑自行车或散步,或者浪漫的约会,增进两人之间的亲密感。就像公司客户一样,要求他们把这一点纳入计划。Studies have shown that after eight to 10 hours of work, productivity decreases. Everyone needs rest and balance.研究表明,经过八至十个小时的工作后,效率会降低。每个人都需要休息和平衡。STEP 8 Find support8.寻求持Find a twelve-step program that deals with your particular problem. Whether or not you can convince a partner to go, sit in on a few sessions to get insight and support during the crisis.寻找一个可以解决你的问题的拥有详细步骤的项目。无论你是否可以说伴侣参加,你可以参加几期,在这场危机中获得顿悟和持。STEP 9 Attend therapy9.参加治疗Go to couples or marriage therapy if necessary to discuss and get to the root of the problem. This is a partnership and you both need to be on the same page -- your relationship is worth it.如果必要的话进行情侣或婚姻治疗,讨论问题的根源。你们是合作伙伴的关系,必须共同进退,你们之间的恋情值得两人共同作出努力。The English King Henry VIII legalized divorce in the 16th century, breaking from the Catholic church in order to do so.十六世纪,英国国王亨利八世宣布离婚合法化,为了这一点,他们脱离了天主教堂。视频听力译文由。201403/280692湖北省宜昌市第一人民医院有泌尿科吗

宜昌男健医院男健怎么样 音乐家与社会活动家诺获颁2005TEDPrize时的精演说。 诺认为援助非洲不是另一个明星标榜的事业,而是一个世界级的危机。201409/325305三峡大学仁和医院看男科好吗宜昌男健男科医院不孕不育多少钱



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