原标题: 广州妇幼医院精子检查健康指南
1、把重返校园充电认真列入计划,并在30岁前再次毕业。1, Put the plan of returning to school seriously into schedule, and graduate before the age of 30. /200912/91068Eating Breakfast May Help You Lose WeightAll calories aren't created equal. And breakfast matters.Those are some of the lessons from today's Health Journal column, in which Melinda Beck writes that what you eat─and when you eat it─can make a big difference in controlling appetite and satiety.Ms. Beck reports on the 'The Skinny,' a new book by Louis J. Aronne, longtime director of the Comprehensive Weight Loss Program at NewYork Presbyterian Hospital/Weill Cornell Medical Center. 'It's true that a calorie is a calorie,' Dr. Aronne told Ms. Beck. 'But what that doesn't take into account is how some calories affect what people eat later on.'One of Dr. Aronne's key messages is a tough one for many jugglers and their kids to follow : Eat breakfast. But don't just grab a muffin or a pastry on-the-go, for you and the kids.Instead, have the family load up on lean protein─ideally from egg whites or a protein shake. Eating protein-rich foods in the morning reduces hunger all day long, Dr. Aronne says, which lessens the chances of bingeing later on. Eating muffins, b, sugar cereal or juice does the opposite.Dr. Aronne suggests trying his plan yourself: 'Have 200 calories of egg white omelette or protein shake for breakfast, and then another day have 200 calories of juice and look at your hunger, hour after hour.'Some people argue that they aren't hungry in the morning, but Dr. Aronne notes that ghrelin, the hormone that typically signals hunger, adjusts to habitual meal patterns. After a few days of eating breakfast, you should find that you are hungry in the morning, and are eating less the night before, he writes.If it's too much trouble to make eggs, protein shakes are just as effective. What's more, you can sip them while you're getting dressed or on the commute. You can buy protein shakes in cans at health food or vitamin stores (but if you're trying to lose weight, don't go for ones high in sugar, made with sweet yogurt or ice cream.) You can also make your own. His book includes the following simple recipe:1 1/2 cups of frozen strawberries2 tablespoons ground flaxseed2 scoops of protein powder (vanilla-flavored works best)1 pint water or skim milkBlend until smooth. It's just 300 calories for two pints, if you make it with water. (More recommendations from Dr. Aronne's research can be found in today's column.)Readers, is breakfast a part of your juggle, or are you just too time-strapped, or not hungry early in the day, to eat well in the morning? What's your family's typical breakfast routine? /200904/67596Too difficult. People set out with a lot of ambition and enthusiasm, and start out with a big goal. “I’m going to go to the gym for an hour a day!” or “I’m going to run 30 minutes every day!” The problem is that the goal is too difficult to sustain for very long. You can do it for a few days, but you soon run out of energy, and it becomes a drag to do it. 1、太苛刻。人们满载雄心和热情,开始时为自己制定了伟大的目标。“我打算每天去健身房健身一小时!”或者“每天跑步三十分钟!”问题是这些目标制定的过于苛刻,以至于无法维持很长时间。也许你能坚持一段时间,但不久你会耗尽精力,无法完成既定的目标。 /201005/103567

Thanksgiving Day is a harvest festival celebrated primarily in Canada and the ed States. Traditionally, it is a time to give thanks for the harvest and express gratitude in general. While perhaps religious in origin, Thanksgiving is now primarily identified as a secular holiday.11月的第四个星期四是感恩节。感恩节是美国人民独创的一个古老节日,也是美国人合家欢聚的节日,因此美国人提起感恩节总是倍感亲切。 /200911/90351

Whose Dog Was the Smartest Four friends were arguing over whose dog was the smartest. The first man, an engineer, called to his dog, "T Square, show your stuff. " The dog trotted over to a desk, pulled out a paper and pencil, and drew a perfect triangle.  The next guy, an accountant, called to his dog, "Slide Rule, go ahead. " The dog went to the kitchen, nibbled opened a bag of cookies and pided the contents into four equal piles.  The next man, a chemist, beckoned his dog, Beaker, to show what he could do. The dog went to the fridge, took out a quart of milk and poured out exactly eighty ounces into a measuring cup.  The last man was a government worker. "Coffee Break," he hollered to his dog, "go to it. " With that, the dog jumped to his feet, soiled the paper, ate the cookies and drank the milk. 谁的最聪明  四个朋友在为谁的最聪明而争吵。第一个人是个工程师,他对自己的喊道:“T形角,使出你的本领来。”这只便跑向一个书桌,拉出一张纸和一铅笔,画出了一个完美的三角形。  第二个人是个会计。他对他的说:“Slide Rule,上吧。”那直奔厨房,用嘴咬开一袋甜饼并把饼分成了四等份。  第三个人是位药剂师。他命令他的---Beaker,表现一下。但见那径直走向冰箱,叼出一瓶牛奶并精确地把八盎司牛奶倒入一个量杯中。  最后一位是政府职员。“休息时间,”他对自己的喊叫,“去吧。”话还未落,那便跳将起来,踏污了那张纸,吃掉了所有的甜饼,喝光了那杯牛奶。 /201106/140070Think back to your college years. Did you spend more time at the lab bench than at the bar? Was getting a date harder than organic chem? If you carried protection was it for your pocket? We thought so.A study published in the current issue of the journal Sexual Health found that science students were more likely to be virgins than their artsy classmates.Researchers in Australia surveyed 185 men and women, ages 16 to 25, at the University of Sydney on their sexual history and STD knowledge. Responses to questionnaires revealed that “art students were younger [and] more likely to be sexually active” than science students (who, presumably were too busy doing homework to get out and get busy).And on average across groups, males were less likely to have had sex than females.As for the reasons behind the disparity between art chicks and science geeks, lead author Bernadette Zakher, of the university’s Department of General Practice, reserved comment, saying that the survey did not delve deeply into demographics or sexual history, “There isn’t enough information for conjecture.”Nature podcast editor Adam Rutherford has a few ideas. “I just hate it when stereotypes are right,” he posted on the UK’s Guardian website. “The research does not go into the potential causes of this lack of bedroom activity by my boffin brethren, nor does it detail the worthy sacrifice of cheap carnal thrills for rational agility and mental development, which I have convinced myself lies at the root of this problem. That, and the personal hygiene issues.”He blames a dearth of sexy role models for today’s blossoming men of science, citing, for instance, Charles Darwin’s marriage to his cousin and positing that Sir Isaac Newton “almost certainly died a virgin.”The main purpose of Zakher’s research was to look at young people’s attitudes toward chlamydia screening. “The important findings,” she says, “are that young people are not aware or concerned about chlamydia infection despite their risk for acquiring it.” As if talking to girls wasn't aly scary enough. /200901/60650

Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy.Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy.While you should avoidstrenuousactivity, light exercise can offer many benefits during pregnancy.The Nemours Foundation offers this partial list:Feeling better, having more energy, and getting better sleep at night.Reduced back pain and stronger back, thigh and buttock muscles.Reduced stress and anxiety.Reduced risk ofconstipation.Less weight gain during pregnancy, and a quicker return to your pre-pregnancy weight.Your body should tell you if it's had enough. Stop exercising immediately if you have any of the following symptoms:Fatigue.Dizziness.Heart palpitations.Shortness of breath.Pain in your back or pelvis. 如果医生允许,“准妈妈”们在怀期间应注意锻炼身体,这有益于你的身心健康。准妈妈在怀期间应避免剧烈运动,但轻微的运动确实能给带来很多好处。杜邦基金会列举了运动能给妇带来的一系列好处:1、可以使你状态更好、精力更充沛、睡眠质量更好2、缓解背部疼痛,增强背部、大腿和臀部肌肉的力量3、缓解压力和焦虑感4、防止便秘5、控制体重的增加,可以使你产后迅速恢复身材你的身体会告诉你运动量是否足够。如果出现以下几种症状,应立即停止运动:1、疲劳2、头昏眼花3、心悸4、呼吸短促5、背部或盆骨疼痛 Vocabulary: constipation: 便秘strenuous: requiring great effort, energy, or exertion(剧烈的;强度大的) /200803/29468The Big Baby "You'll have to take care of the baby today," a woman told her husband . " I'm not feeling well."  "Then you must stay in bed and rest, dear. " her husband said. "I'll be pleased to look after our baby. "  "Thank you. I'll have a quiet day and I'll soon get better. " his wife told him.  "Shall I do the shopping for you as well?" her husband asked.  She was very pleased and said, "That will help me very much. I'll give you a list of things to buy. "  She wrote out the list and gave it to him.  "You can get all these things at the supermarket," she said.  "You can put the baby in the shopping cart, then you won't have to leave him outside."  The man took the baby to the supermarket and put him in the shopping cart. Then he pushed the shopping cart along the rows of things to buy and looked for those that were on his list.  At first all was well, but then the baby began to cry.  Then he started to scream.  And scream!  And SCREAM!  "Keep calm ,George, " the man said. "Don't get excited. Don't shout, George. Don't lose your temper, George.  A woman in the supermarket heard him saying these things. She walked up to him.  "I think you are wonderful," she said. "You are so patient with your little George. "  "Madam, " the man said, "I'm George. He's Edward. 大婴儿  “今天你得照看孩子,”女人对丈夫说,“我身体不舒。”  “亲爱的,那你呆在床上休息,”丈夫说,“我很高兴照顾我们的孩子。”  “谢谢。今天我将清静一下了,我很快就会好点的。”  “我为你去买东西,好吗?”  她很高兴地说:“这帮我很大忙呢。我给你列个要买的东西的单子。”  她列好单子,递给他。  “在超级市场你能买到这些东西,”她说。  “你把孩子放在购物手推车里,就不用把孩子留在外面了。”  男人带着孩子到超市,把他放在推车里。然后推着车子沿着货架走,寻找单子列出的东西。  开始一切都进行得很顺利,接着孩子开始哭起来。  然后孩子开始尖声喊叫。  尖叫。  又尖叫。  “保持镇静,乔治,”男人说,“不要冲动。不要喊叫,乔治。不要发脾气,乔治。”  一个女人在超市听到他说的这些话。她走到他跟前。  “我觉得你真不错,“她说,”你对你的小乔治真有耐心。”  “夫人,”男人说,“我是乔治,他是爱德华。” /201107/144445Sleeping on your side. 不要侧睡The fetal position may be comfy, but it's bad for your skin. So is snoozing on your stomach“Pressing your face into the pillow eight hours a night for years can break down skin and cause wrinkles,” Lupo says. 婴儿睡姿可能比较舒,但对皮肤来说却不太好,而趴睡则将肚子压在身下呼吸也会有害健康。卢波说:“如果每晚八小时都把脸压在枕头里睡觉,日积月累,皮肤质量会大幅下降,而且容易产生皱纹。”Skin solution: Train yourself to sleep on your back and flip over if you wake up on your side or stomach. 皮肤保养大法:练习平躺着睡觉,一旦醒来发现侧睡或趴睡姿势一定要马上翻过身来。 /201009/113909

摘要:魔鬼在犹太教和基督教里又称撒旦,是上帝和天使的敌人。一般认为魔鬼也就是路济弗儿,一位因反叛上帝而被打入地狱受罚的天使The Devil, also known as Satan in Judaism and Christianity, is an evil spirit that opposes God or good spirits. It is usually identified with Lucifer, an angel who tried to rebel against God and so fell from heaven to hell to suffer there forever. He is considered as the ruler of the underworld, or hell, where he has many followers to help him in sping evil throughout the world. His followers, called devils, were lesser angels who fell with Lucifer. The Devil tempts people to be wicked. He is the chief Tempter. Sometimes the religious belief in devils is combined with folklore about ghosts and demons.In many works of art and literature, Satan and other devils are pictured with goat’s horns, bat’s wings, split hooves, and a barbed tail, to show that the Devil is like a beast, cruel, gross, and savage. Many modern theologians consider the Devil to be a symbol of the power of evil, of the worst qualities of human nature, or of the destructive forces in the universe. /200905/72034Five foods can be used to help women delay the aging of their skin and leave their skin appearing bright, firm and elastic. 五种食物能够帮助女人保持肌肤的光泽、韧度和弹性。   1. Rice Ball 米团  Applying a rice ball can remove excess oil and dirt from the pores and make the skin smooth and clear. Cook the rice and knead the rice into a ball, put it on your face and knead it until it is dirty。  米团能够去除毛孔中过量的油脂和灰尘,使皮肤光滑、清爽。将米蒸熟,揉成团状并在脸上来回揉搓,直至米团变脏。  2. Pig Hooves 猪蹄  Put the paste of boiled pig hooves on your face before sleeping and clean it off the next morning. Anti-wrinkle effects can be seen if you use this method for at least half a month。  睡觉前把熟猪蹄中的胶状皮盖在脸上,第二天早上拿掉。至少坚持半个月就能见效。  3. Chicken Skin and Gristle Soup 鸡皮软骨汤  Chicken skin and gristle contain a good deal of Chondroitin Sulfatewhich which can nourish the skin. Drinking chicken skin and gristle soup often can also delay the aging of skin。  鸡皮和软骨含有大量能够滋养皮肤的硫酸软骨素。经常喝鸡皮软骨汤能够延缓肌肤衰老。  4. Banana 香蕉  Many fruits have anti-aging effects. For example, banana paste with olive oil, or a towel soaked in a juice mix including alcohol and honey, can remove the wrinkles on your skin。  很多水果都有抗衰老功效。比如,涂有橄榄油的香蕉皮。用酒精和蜂蜜混合汁浸泡过的毛巾也能去除皮肤上的皱纹。  5. Tea 茶  As a natural and healthy beverage, tea is rich in polyphenol, theine, aromatic hydrocarbons, carbohydrate, protein, multiple amino acids, vitamins, minerals and pectin. This is why tea can help women delay their skin from aging and prevent many kinds of skin diseases。  茶是一种富含多元酚、咖啡碱、芳香烃、碳水化合物、蛋白质、多种氨基酸、维他命、矿物质和果胶的天然饮料。因此茶不仅能够延缓皮肤衰老,还预防多种皮肤病。 /201109/153241Have you, like me, drooled over French model Noemi Lenoir's perfect body on all those Mamp;S billboards? She is always the one chosen to wear the bikinis and lingerie: women envy and emulate her because she has curves, beautiful pale green eyes and that halo of corkscrew hair。  Men lust after her because she looks like a sexy woman, not an emaciated child。  你是否也像我一样曾对广告牌上的法国名模爱米诺垂涎欲滴呢?她总是可以穿着性感的比基尼,女人们嫉妒她那迷人的曲线迷离的灰蓝色眼睛和闪耀着光芒的金发小卷;男人们追捧她,因为她实在是太性感。 /201005/104180

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