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襄樊职业技术学院附属医院公立还是私立搜索分类襄阳市第一人民医院看妇科多少钱

2019年09月24日 03:01:20    日报  参与评论()人

襄阳中心医院治疗早泄多少钱襄樊铁路医院人流手术多少钱襄樊人民医院男科最好的医院 Sure, it looks easy on Baywatch. But running on sand is a tough, calorie-blasting workout that strengthens your below-the-knee muscles better than hard-surface running.当然,在《海滩游侠》中看上去轻而易举。但是在沙子上跑步是非常艰难,也非常消耗能量的运动,比其他硬质平面上跑步更能增强膝盖以下部位的肌肉。You Will Need你需要A beach at low tide低潮时的沙滩Running shoes跑鞋Sunscreen防晒霜A hat帽子Sunglasses太阳眼镜Layers多层装A watch手表Trail running practice (optional)跑道跑步练习(可选)Steps步骤Always consult a physician before attempting to do any exercise or exercise plan.准备进行任何运动或实施运动计划之前一定要向外科医生咨询。STEP 1 Go at low tide1.低潮时前往沙滩Go for your beach run at low tide when theres more hard-packed sand near the water. It offers a more stable running surface.低潮时进行沙滩跑步训练,这时水带来了足够的沙子,可以提供更加稳定的跑步表面。STEP 2 Wear running shoes2.穿跑鞋Wear your trail running shoes, which will help you navigate the uneven surface of the sand and protect you from potential punctures from shells or glass.穿跑道跑步鞋,可以帮助你鉴别出不平整的沙滩表面,保护你不被贝壳或玻璃伤害。Dedicate one pair of shoes for beach running so you dont have to extract every grain of sand after each run.购买一双沙滩跑步鞋,这样你就不需每次跑步后拼命往下扫沙子。STEP 3 Be protected3.做好保护Protect yourself from the sun by wearing sunscreen and a hat. Sunglasses will shield your eyes from UV rays and blowing sand. Dress in layers in case of chilly beach breezes.涂抹防晒霜,戴上帽子,保护好自己。太阳眼镜可以保护你的眼睛不受紫外线伤害,也可以防止被吹起的沙子进入眼睛。STEP 4 Alternate surfaces4.更换表面Run on the flattest part of the sand close to the water if you’re new to beach running. Work up to running for 2 to 3 minute intervals on the soft, dry sand further from the water.如果你刚刚开始沙滩跑步训练,在靠近水的最平整的沙滩上练习。然后两三分钟的间隔后再在远离水的柔软干爽的沙滩上练习。The poor traction of soft sand will force you to run on the balls of your feet, to lean your body forward, and to drive your knees and arms higher.柔软的沙子擦力差,会迫使你用前脚掌跑步,身体向前倾斜,抬高膝盖和手臂。STEP 5 Time it5.计时Go by time rather than distance, which is harder to measure. If your usual run is a 30-minute, 4-miler, run in one direction for 15 minutes, and then head back.根据时间而不是距离来计算。因为距离更难测量。如果你平时跑步跑30分钟,4英里,你可以按照一个方向跑15分钟,然后再调头。STEP 6 Lose the shoes6.脱掉鞋子Ease into barefoot running, which strengthens lower legs, feet, and ankles. Limit your first barefoot run to 15 minutes in firm, wet sand to prevent injury. Then add 5 minutes at a time with short intervals in soft sand.脱掉鞋子,赤脚跑步。这样可以增强小腿,双脚和脚踝。把第一次赤脚跑步的时间限制在15分钟内,选择坚硬潮湿的沙子,防止受伤。然后每次增加5分钟,在柔软的沙滩上进行。Go trail running to strengthen your ankles to prepare for barefoot beach running.首先在跑道上进行练习来增强脚踝,为赤脚沙滩跑步做好准备。STEP 7 Get wet7.进入水中Kick off your shoes and wade in the water to cool off after a tough workout.踢掉鞋子,进入水中,艰苦的训练后凉爽一下。Studies have shown that running on sand burns 1.6 times more calories per mile than running on a hard surface such as asphalt.研究显示,在沙滩上跑步每英里燃烧的热量比在其他坚硬的平面上燃烧的热量多1.6倍。视频听力译文由。201408/324835襄阳治疗性传播疾病哪里的医院最好

襄阳老河口市人工割包皮哪家医院最好的Arona Khan shows us how to wrap an awkward shaped gift. A perfect for all those gifts that arent square or round!Arona Khan向大家展示如何包装形状不规则的礼物。对于包装那些不圆不方的礼物,这是一段非常完美的视频。Step 1: You will need1.你需要awkward shaped gift不规则形状的礼物(例如马克杯)handmade wrapping paper手工制作的包装纸scissors剪刀curling ribbon卷曲的丝带Step 2: Use handmade paper2.使用手工包装纸Using a sheet of handmade wrapping paper, place the mug in the centre of the paper. Turn the handle to face you.用一张手工包装纸,将马克杯放在包装纸的中心。将把手转向面对你的位置。Top tip - Handmade paper like this mulberry paper is ideal for awkward shaped gifts as it is flexible and will mould itself to the shape of the gift.小贴士:手工制作的包装纸,例如桑皮纸,用来包装形状不规则的礼物是最理想的,因为这种纸比较有弹性,会自动贴合礼物的形状。Step 3: Gather3.聚拢Bring the short sides of the paper over the gift and hold in place. Then at one side of the present, bring the back and front pieces together and bring them into the centre bit by bit. Repeat on the other side.将包装纸较短的一边牵到礼物上方,固定。然后从礼物的另一端,抓住包装纸的前后两面,一点一点向中心聚拢,另外一端也重复同样的动作。Step 4: Tie up4.用丝带扎好Tie some curling ribbon around the gathered paper to secure it. Then Trim. Pinch the paper at the top together and trim to a point. Then sp out.用卷曲的丝带将聚拢好的包装纸扎好固定。然后修剪。将顶端剪掉,然后散开。Step 5: Decorate5.装饰To find out how to make the bow to decorate your gift, watch bow-to-decorate-a-gift.要了解如何制作蝴蝶结来装饰礼物,可以查看相关视频。Thanks for watching How To Wrap An Awkward Shaped Gift.感谢收看“如何包装形状不规则的礼物”视频节目。视频听力由。201312/269857老河口市第二医院输卵管再通术多少钱 襄樊市人民医院治疗妇科疾病怎么样

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