杏林区整形医院排名安心生活

来源:搜狐娱乐
原标题: 杏林区整形医院排名爱大全
Making the decision to lose weight is a big one, but with your goals in place and a sense of purpose, you can achieve the results you want.决定减肥确实很不容易,但是一旦制定了目标,再加上完成目标的决心,你一定能获得预期的目标。You Will Need你需要Goals目标Schedule安排Steps步骤Step 1 Set realistic goals1.设定切实可行的目标Set realistic goals. This is the first step in achieving weight loss. Set goals that allow you time to lose the weight. Also set goals that you can track -- both long-term and short-term -- in terms of eating right and exercising.设定切实可行的目标。这是成功减肥的第一步。确定目标,让你能够抽出时间来减肥。还要在饮食和锻炼方面设定可以追踪的目标——无论是短期的还是长期的。Step 2 Write your goals down2.写下目标Write down your goals and your processes for achieving your goals. Note when you will exercise, what you will eat, and what foods and equipment you will need to achieve the goals.写下目标和为了达到目标而采取的步骤。注明何时锻炼,吃什么,要达成目标需要什么食物和设备。Set up a weekly exercise schedule and a weekly meal plan that includes fruits, vegetables, whole grains, and proteins. This way, both your calendar and your food plan will be set.制定一周锻炼和饮食计划,包括水果,蔬菜,全谷,蛋白质。这样的话,你就确定了自己的日程和饮食计划。Step 3 Pick a date3.选择日期Pick a date to begin your new lifestyle. Be sure to avoid overly stressful times. Once youve picked a date, stick with it.选择一个日期来开始新的生活方式。确保避免压力太大的时间。一旦选择了特定的时间,一定要坚持。Step 4 Evaluate4.评估Evaluate your progress and your goals. Reevaluate your initial goals if necessary. Maybe things are too easy -- you can bump up your exercise routine. Or maybe you need a few more calories in your daily diet than you originally estimated. Whatever it is, be flexible with yourself.对自己的进步和目标进行评估。如果必要的话,对最初的目标进行重新评估。或许事情非常简单——你能够坚持自己的锻炼习惯。或者也许你的日常饮食比最初估计需要更多热量。无论如何,自己保持灵活性。Dont beat yourself up if you have a setback. Setbacks are part of changing your lifestyle. Just get back on your plan.如果遇到挫折千万不要气馁。挫折是改变生活方式的一部分。重新回到自己的计划。Step 5 Focus on health5.集中在健康方面Focus on improving your health. Losing weight is great, but being healthy is fantastic. Look at your new lifestyle as a healthy lifestyle that you will live longer to enjoy.集中在改善健康方面。减肥是很好的想法,但是保持健康更加重要。把新的生活方式视为能够让你更加长寿的健康的生活方式。Exercise has been proven to help reduce stress and anxiety due to the bodys release of endorphins, which create positive feelings.经实,锻炼可以让身体释放出内啡肽,刺激积极的感受,从而缓解压力和焦虑情绪。视频听力栏目译文属。 /201305/237607

UNIDENTIFIED FEMALE: Time for the years first ;Shoutout.;今年第一个“大声喊出来”时间到了。Which of the following is associated with Abraham Lincoln: if you think you know the answer, then shout it out!以下哪项与亚伯拉罕#8226;林肯有关?如果你认为你知道,那么大声喊出来吧!Is it the Treaty of Paris, Emancipation Proclamation, Articles of Confederation or Treaty of Versailles? Youve got three seconds, go!它是巴黎条约,解放黑奴宣言,美国联邦条例还是凡尔赛条约?你有三秒钟的时间,开始!President Abraham Lincolns Emancipation Proclamation took effect on January 1, 1863. Thats your answer and thats your shoutout.亚伯拉罕#8226;林肯总统的解放黑奴宣言在1863年1月1日生效。那就是你的,那就是你的大喊。And that made January 1, 2013 the 150th anniversary of when the Emancipation Proclamation took effect.这就让2013年1月1日成为了解放黑奴宣言生效150周年的纪念日。In honor of that, U.S. Postal Service unveiled this new stamp yesterday.为了纪念这件事,美国邮政昨天将这个新邮票公之于众。President Lincolns proclamation was made during the U.S. Civil War.林肯总统的宣言是在美国内战时期提出的。It said that anyone who was a slave in a rebellious state was set free.它说每一个在反叛州的奴隶都被释放了。It didnt apply to all U.S. States, and it didnt officially end slavery in the U.S.它并不适用于美国全部的州,而且并没有在美国官方地终止奴隶制。The 13th Amendment did that. But the Emancipation Proclamation helped pave the way to the end of slavery.第十三条宪法修正案做到了。但是解放黑奴宣言为终止奴隶制铺了路。 /201301/218315To be more popular with your boys, start by loving who you are, and the rest will fall into place.要让自己更受男孩欢迎,从热爱真我开始,其他的自然就水到渠成了。Step 1 Smile1.微笑Show them how happy you are to see them with an inviting smile.展现出有魅力的微笑,让他们明白你见到他们多么开心。Step 2 Take a joke2.开玩笑Learn to take a joke in stride. Having a good sense of humor is an attractive quality.学会坦然地开玩笑。良好的幽默感是很吸引人的品质。Step 3 Share interests3.分享兴趣Focus on similar interests. Having something in common can help a relationship evolve.发展类似的兴趣。拥有共同点可以帮助一段关系的进展。Step 4 Support them4.持他们Support their interests. Play a game of soccer with them or cheer for them at their basketball game.持他们的兴趣。和他们一起踢足球,或在他们的篮球赛上为他们加油。Step 5 Ask advice5.征求建议Ask for their advice. Let them know their opinion is important to you. Avoid gossiping and talking badly about people.征求他们的建议。他们知道,他们的看法对你来说非常重要。不要八卦,不要说别人坏话。Step 6 Be independent6.独立Be independent and know what you want without making them feel unimportant.要做到独立,知道你想要什么,但是不要让他们觉得自己无足轻重。Step 7 Eat7.吃自己喜欢的食物When youre on a date, order what you really want to eat. Engage in a conversation that interests you and him both.约会的时候,点自己真正想吃的东西。进行两个人都感兴趣的对话。Girls who participate in sports in general have higher self-esteem then girls who do not.一般来说,经常参加体育活动的女孩比不经常参加的女孩拥有更强的自尊心。201301/218051

The best fast amp; easy fix for a horrible shoe smell! using only items that cost you or less you can now start re-using that grate old pair of shoes you once loved so...这段视频为你带来去除鞋子异味最简单快速的方法!这些材料的费用不到一美元,你曾经深爱却充满异味的旧鞋子又可以穿在脚上了。Step 1: Smelly Shoes1.散发异味的鞋子Have you ever bought a pair of brand new shoes and you couldnt wear them more than a week or maybe two weeks because they started smelling awful? In this Im going to show you how you can eliminate, totally, the bad smell from any pair of shoes. You may have tried lots of methods like putting a soap bar inside a pair of shoe. But that didnt really work out now did it? You may have washed it or whatever but the smell keeps coming back. Im going to show you how to eliminate it totally by using only .00 in household items.你是否曾经买了一双全新的鞋子,但是一两个星期之后却不能再穿了,因为鞋子开始散发出难闻的气味?在这段视频中,我将教给你怎样彻底消除任何鞋子散发出的异味。你可能尝试了很多方法,例如在鞋子里面涂抹香皂,但是却没有多大效果。你或许努力清洗,或者其他很多方法,但是异味仍然顽固地存在。我现在就教给一种方法,用不到一美元的家用物品就可以彻底消除异味。Step 2: Use Lemons To Remove The Smell2.使用柠檬消除异味Now the only thing you need to get rid of the nasty smell are a few lemons. Yes, you heard me right, a few lemons. Now you slice them up into teeny pieces and you put them inside the shoe, but be careful, the shoe has to be wet and you have to let it dry naturally. Dont use sunlight or heat to dry out the shoe, you have to let it naturally that way the lemon will absorb all the bad smell. It will give it a fresh lemon smell. And the smell will never, I mean never come back again.现在,只需要几个柠檬就可以轻松消除异味。是的,你没有听错,几个柠檬就可以了。现在,将柠檬切成硬币大小,放到鞋子里面,但是要小心,一定要让柠檬把鞋子弄湿,然后自然晾干。不要阳光晒干或加热来干燥鞋子,必须自然晾干,这样柠檬就会吸收所有异味,还会让鞋子散发出清新的柠檬味。而且异味永远不会回来。Thanks for watching How To Freshen Smelly Shoes.感谢收看“怎样彻底消除鞋子异味”视频节目。201212/217820UNIDENTIFIED FEMALE: Today ;Shoutout; goes out to Mrs. Scotts world studies class at Stillwater Middle School in Stillwater, Oklahoma.今天的“大声喊出来”来到了斯科特女士的世界学习课堂。Which of this space objects is also known as a minor planet? Here we go now! 这些空间物体中哪一个是小行星?开始!Is it an asteroid, dwarf planet, comet or quasar? Youve got three seconds, go!它是小行星,白矮星,彗星还是类星体?你有三秒钟的时间,开始!Asteroids are also called minor planets, and most of them are in orbit between Mars and Jupiter. Thats your answer and thats your ;Shoutout;.这也被称作小行星,它们中的大多数都在火星和木星之间运行。那就是你的,那就是你的“大喊”。AZUZ: So, what happens when one of this minor planets enters our planets atmosphere? 那么,当这些小行星中的一些进入地球的大气层了会发生什么呢?Its happened last month, a meteor exploded in the sky over Russia. 上个月就发生了这样的事,一颗流星在俄罗斯的天空中爆炸了。One thing is for certain: it wasnt quiet.能确定的一件事是,它并不安静。Scientists say theyre getting better in identifying threats from space. 科学家们说他们能更好的认出来自太空的威胁。Asteroids that are big enough to cause serious damage if they hit the Earth. 如果足够大的小行星撞上地球会造成严重的伤害。But the process of doing that, of identifying them isnt cheap. 但鉴别出它们的过程并不便宜。During a congressional hearing last week, experts said, it would cost billions of dollars to actually prevent a potential catastrophe. 在上周的一个国会听会中,专家说,要想真的预防潜在的灾难会花掉十亿多美元。But they also said the likelihood of that kind of thing happening is pretty slim.同时他们也表示,这种事情发生的几率是很小的。 /201303/232000An opinion poll by Japans Public Broadcasting Corporation, or NHK, has suggested that more than half of Japanese citizens disagree their governments decision to buy the Diaoyu Islands. The poll showed only 6 percent of respondents were fully behind the decision, the rest were either neutral, or unsupportive.一项由日本公共广播公司进行的民意投票结果显示,多于半数的日本民众反对日本政府“购岛”之举。结果显示,完全持日本政府“购岛”之举的日本民众仅占6%,其余为中立或者不持态度。A Japan citizen says, ;China and Japan are each others most important neighbours. Things will fall apart if the two countries stop strengthening their ties.;一位日本公民说,“中国和日本都互为对方最重要的邻邦。如果双方都不加强双边关系,那么两国关系将濒临破裂边缘。Another citizen says, ;We are so worried because China and Japan are neighbours. As ordinary people, we hope both sides can solve the dispute through dialogue, and can find a solution that both sides can accept. But it is a disgrace that the Japanese government took such actions, especially before the election.;另一位日本公民说,“我们对未来事态的走向非常担忧,因为中国和日本是邻国。作为普通民众,我们希望双方能够 通过和谈解决争议并找到一个双方都可以接受的解决方案。但是,日本政府在大选前采取此举确实有失脸面。 ”201209/199244

Today in History:Tuesday, June4, 2013历史上的今天:2013年6月4日,星期二June 4th 1942A turning point during World War II in the Pacific as the Battle of Midway begins. Thats where the US Navy defeats the Japanese fleet nearly 6 months after Pearl Harbor.1896In Detroit, auto pioneer Henry Ford makes a successful pre-dawn test run of his first horseless carriage called a quadricycle.1783In France, its up, up and away for the Montgolfier brothers as they publicly demonstrate their hot-air balloon for the first time. With no passengers on board, the balloon stays aloft for about 10 minutes, landing about a mile and a half away from where it took off.And 1984Singer-songwriter Bruce Springsteen releases his Born in the USA album, producing 7 hit singles.Today in History, June 4th, Camille Bohannon, the Associated Press. /201306/242793Despite what happened and the horror and the loss除了那天的灾难 恐惧以及损失kind of amazing that Americans could rebound我很惊讶美国人能够重新振作and you know, they came back to New York,他们回到了纽约America came back to New York,不少美国人都回到了纽约and helped New York,并帮助纽约spent money in New York and visited New York.在纽约消费 游览We were able to do something so quickly,我们能够快速迅捷地so expeditiously in terms of getting back to order after the travesty of the World Trade Center when it came tumbling down.采取措施 来恢复世贸大厦倒塌后的正常秩序To have done that so quickly, its amazing.办事效率如此之高 令人惊讶不已You have the worst attack in the history of the country in the small little tip of the island在这个岛上的一小块地方遭受了史上最可怕的袭击and ten years later you go back and its filled with people.十年后你回到这里 发现依旧人山人海More people have moved there than ever in the history of that neighborhood.更多的人来到了这里 比附近地区历史最高人数还多Certainly it didnt have that many families.很明显 那里原本没有那么多人Now the playground is right around the spot where the planes hit, are filled with kids.现在 一个操场就建在飞机失事的地方 很多孩子在那里玩耍And so theres kind of this sense of like ;Yes, try it,fine, you can fly planes into our buildings,因此还有这种感觉 比如说;好啊 有种来啊 你能让飞机撞我们的大楼but, you know, were going to go back and build a new life for ourselves there.;但我们还会回来 在这里开始我们的新生活;America rebuilds and looks to the future.美国修复了伤口 继续展望未来400 years ago, adventurers crossed an ocean400年前 冒险家们远渡重洋and began an experiment that would become the ed States.并启动了一项后来成就了美国的伟大尝试They saved up every penny they had,他们省吃俭用so they could take treacherous ship ride to the ed States就为了能搭上危险的海船来到美国and then come to a country where there was nothing here.然后来到了一个一片荒芜的国家They had to make everything themselves,他们不得不白手起家build everything themselves.自食其力America was born out of adversity.美国诞生于逆境Its like in our DNA.这一点好像就写在我们的基因里At the start of new millennium,在新千年伊始the American experiment is still under way.美国的尝试仍在进行中This is an unfinished country.这是一个尚未成熟的国家Were not fully completed and settled and settled down.我们还没有完全完成使命并安定下来Therere still opening new space, new territory and were still incorporating new people仍有开放的新空间 新领域 我们仍然在不断吸纳新人who continually transform the very DNA of our society.他们会持续改变我们这个社会的基因The last decade of the 20th century20世纪的最后10年saw nearly 10 million new Americans welcomed into the country.近一千万的新美国人来到这个国家More than in any other decade of the countrys history.这个数字超过了美国历史上任何一个十年I think the unsung heroes, began with the first people with the courage to get on those very small wooden ships in 1607无名英雄不断涌现从1607年乘坐小木船来到这里的第一批勇敢的先辈们开始and have continued up to today.直到今天 仍是英雄辈出I always tell people, you just walk down the cab rank at National Airport我总是跟别人说 只要走到国家机场的出租车停靠站and list where people come from,记下人们都是来自哪里you realize that the spirit of immigration and the spirit of better future hasnt disappeared at all.就会意识到移民精神和追求美好未来的精神根本没有消失 /201305/238068@]uXfa8hgzZ_dsoJ.]eYhz8GBgj)ExW^pqN3Today in History: Saturday, September 15, 2012历史上的今天:2012年9月15日,周六-1A[C9tM~ZXeJ0hlzL;On Sept. 15, 1963, four black girls were killed when a bomb went off during Sunday services at a Baptist church in Birmingham, Ala., in the deadliest act of the civil rights era.1963年9月15日,四名黑人女孩在阿拉巴马州伯明翰教堂周日礼拜时,遭炸弹爆炸袭击死亡,这是民权运动时代最致命的行径0!_Nz]5m2X8c32。I7ui@pWeK4uSZY1776 British forces occupied New York City during the American Revolution.1776年,美国革命期间英国军队占领了纽约HB[TA8TPE!L)。Td]-v4hd]Y1821 Costa Rica, Guatemala, Honduras, Nicaragua and El Salvador became independent from Spain.1821年,哥斯达黎加、危地马拉、洪都拉斯、尼加拉瓜和萨尔瓦多从西班牙独立dqOeoVmImLg.k8。G9nU[+3r.B|1857 William Howard Taft, the 27th president who later served as chief justice, was born in Cincinnati, Ohio.1857年,美国随后担任首席大法官的第27届总统威廉霍华德塔夫在俄亥俄州辛辛那提出生6dL[Om4D6O-]F_n.。CZ!ixKS2CSCs;oB,1917 Russia was proclaimed a republic by Alexander Kerensky, the head of a provisional government.1917年,俄罗斯临时政府领导人亚历山大·克伦斯基宣布共和国成立VA,v#yeTD[F。jnx67o^r64fzvQKf;1935 The Nuremberg Laws deprived German Jews of their citizenship and made the swastika the official symbol of Nazi Germany.1935年,纽伦堡法令剥夺了德国犹太人的国籍,把十字记号作为纳粹德国的标志G@ZE7n2D9BHfe1J]9U。0D9%6.bEUsfg1940 The Royal Air Force inflicted heavy losses on the Luftwaffe as the tide turned in the Battle of Britain during World War II.1940年,第二次世界大战期间,随着英国战争形势逆转,英国皇家空军在与德空军作战中遭遇重大损失;pe+7UvT0.(8。Dlfv3F;dUDy6*EGfQu-1950 During the Korean War, ed Nations forces landed at Inchon in the south and began their drive toward Seoul.1950年,朝鲜战争期间,联合国部队降落在南部仁川并开始向首尔进攻U~B#QI%*AFDp。!kWlU1q*w07#ASles1982 The first edition of the USA Today newspaper was published.1982年,第一版《今日美国》报纸发表h_,Qmw.+Qzp。+2]WVF]XNdDkd02000 The Summer Olympics opened in Sydney, Australia.2000年,夏季奥林匹克运动会在澳大利亚悉尼开幕~o^_%DyfxW。L*zygbCGgjH4gUDtC2001 President George W. Bush identified Osama bin Laden as the prime suspect in the Sept. 11 terrorist attacks, and told Americans to prepare for a long, difficult war against terrorism.2001年,乔治·布什总统确定奥萨马·本·拉登是“9·11”恐怖袭击的主要嫌犯,并告诉美国人准备一个长期而艰巨的反恐战争0_f[nXPk|_[_nfUl)。#t56Ks~c4UWLg8lx]z52004 National Hockey League owners agreed to lock out the players. (The 2004-05 season was eventually canceled.)2004年,全国曲棍球联盟所有者同意取消球员资格mQ,*A(1*3mF(g6mnyP。(2004 - 05赛季最终被取消!~nkjTDrQyDd);1s。)a4e]-e_lDPa8K2005 President George W. Bush, addressing the nation from storm-ravaged New Orleans, acknowledged the government failed to respond adequately to Hurricane Katrina and urged Congress to approve a massive reconstruction program.2005年乔治·布什总统在遭受飓风袭击的新奥尔良发表演讲,承认政府未能充分应对卡特里娜飓风,并敦促国会通过一项大规模的重建计划;nb)h%@|sz2r6。s76nww^sQ%J)_2008 Lehman Brothers Holdings Inc. filed for bankruptcy protection – the largest in U.S. History.2008年,雷曼兄弟控股公司申请美国历史上最大的破产保护.9Jn1NAn2u+iOzM9!。3^GxQ8eEO5MiL8ew(eKEusz6r,d%4dYMFd0^P312 /201209/199773

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