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来源:百家共享    发布时间:2019年10月21日 17:00:10    编辑:admin         

UNIDENTIFIED FEMALE: Is this legit? 这合理吗?The Roman Empire once covered parts of Africa, Asia, and Europe. 罗马帝国曾经覆盖非洲,亚洲和欧洲的部分。Totally true. The empires stretched across areas of three continents. 完全正确。罗马帝国横跨了三个州。AZUZ: On a modern map, you can go from England down to Egypt, and from Syria across to Spain.在现代地图上,你可以从英国到埃及,从叙利亚到西班牙。 All of that was part of the Roman Empire. 以上所有地方都曾是罗马帝国的一部分。Two thousand years ago, one out of every four people on earth lived under Roman law. 两千年前,地球上四分之一的人是在罗马的统治之下。The empire, of course, is long gone, but archaeologists are digging up relics from the empire to this day and what they find can give a glimpse at what life was like back then. 罗马帝国当然已经远去了,但是考古学家至今还在挖出罗马帝国的遗迹,他们所发掘的东西能让我们看到过去那个时候的生活是怎样的,Erin McLaughlin looks at some recent discoveries. 爱琳·麦克劳克林带您看看最新发现。 /201304/234740。

Economic recessions are real. Job loss, foreclosures and a weak dollar can make life during a recession difficult. Dont let yourself sink below. Heres how to survive and stay afloat.经济衰退已经切实地发生了。失业,财产没收和美元疲软都会导致经济萧条期生活困难。不要让自己在经济衰退的大潮中沉没,以下是帮助你安然度过,勇往直前的一些建议。Step 1: Secure Your Job1.保住工作Strengthen your connection to your company. Let your boss know you can be counted on during hard times. Better yet, work your way toward a recession-proof job. Education and health services are well isolated from recession woes. If youre working as a teacher or in the health business, you shouldnt have to worry about losing your job.增强自己和公司的联系。让老板知道在困难时期可以依靠你。更好的是,在经济衰退期可以保住工作。教育和健康务都不受经济衰退影响。如果你从事教育或健康行业,你不必担心失业。Step 2: Secure Your Finances2.保障财政In a recession, you want to have your money in the safest possible investment, cash. Money-market mutual funds are best. If you do own stock and some of it tanks, dont sell in a panic. Traditionally, stock markets go through a ;V; shape. The first stroke of the V is a loss of value, sometimes 10%. The second stroke of the V is the recovery. Keep your eye on the long run,because you very well can get it all back in 1 year.在经济衰退期,你要把自己的钱财投资在最安全的地方。货币市场的共同基金是最好的。如果你持有一些股票,不要匆忙抛售。传统来讲,股票都是“V”型走势。股票最初会下跌大约10%,然后复苏。眼光放远一点,因为一年之内你就可以挽回损失。Step 3: Secure Your Home3.保护房子Even if you or your spouse lose your job, hang on to your house. Ask your lender about forbearance, which postpones a loan payment. Refinancing will lower a mortgage interest rate. A repayment plan will adjusts the amount due and time frame. Bottom line: recession is temporary. Make the right choices, and youll survive.即使你和配偶都失业了,一定要保住房子。向放款人要求延长偿还贷款时间。再融资会降低抵押利率。偿还计划会根据金额和时间做出调整。底线就是:经济衰退只是暂时的。做出正确的选择,你一定能够安全度过。Thanks for watching How To Survive A Recession.感谢收看“经济衰退期怎样安然度过”视频节目。201211/210473。

Following Margaret Thatchers death on Monday, Chinese media have published special reports on the Iron Lady of British politics.英国前首相“铁娘子”撒切尔夫人于当地时间周一逝世,中国媒体发表了专题报道。Most mainstream news websites have launched feature pages, reviewing Thatchers political career, especially her relationship with China.大多数主流新闻网站推出了专题页面,回顾撒切尔的政治生涯,特别是她与中国的关系。ChinaDaily said Thatcher ;helped push ties with China; and played an important role on the smooth handover of Hong Kong. Xinhua said she changed the development path of Britain and the world.中国日报称,撒切尔推进了中英关系的发展,为香港政权的顺利交接铺平了道路。新华社称,她改变了英国和世界的“运行轨迹”。Many sites have also shown pictures or s of Thatchers four visits to China. On Weibo, Chinas twitter like social website, thousands paid condolence to Thatchers passing, and many have published some of her famous es.许多网站还展示了撒切尔夫人四次访华的历史照片和视频。对于撒切尔的逝世,许多人在微上表达了哀悼,有的还盘点了撒切尔名言集锦。201304/234178。

Fortunately, there was enough glass所幸经过六年的日夜兼工后to furnish the Palaces most ambitious development,宫殿里有足够的玻璃the result of six years intense work.用以实现路易完善宫殿的野心This was Mansart and Le Bruns most stunning achievement,芒萨尔和勒布伦最惊人的成就Versailles Hall of Mirrors.就是凡尔赛宫的镜厅I think theeffectof the gallery is more a dream.镜厅的效果宛如梦境A wonderful light given by the mirrors.镜子反射出的光芒如梦似幻And its... I think its very impressive. And astonishing.让人叹为观止Versailles is undoubtedly one of the great palaces.凡尔赛宫的宏伟毋庸置疑Louis would have wanted us to think of the chateau路易希望人们从整体角度as an integrated whole.观赏宫殿Not to focus on specific items,而非专注于某处单独的景色whether the Hall of Mirrors or the Great Canal.比如镜厅或大运河And as an integrated unit it completely outshines, I think,与整座凡尔赛宫相比almost every other palace ever conceived or built.任何建筑都相形见绌Louis said of his house, ;Versailles, cest moi.;路易曾说;我即凡尔赛;Louis was Versailles, he was his house.路易就是凡尔赛宫 就是他的家If we understand one, we understand the other.若能理解其一 便可知其二The King wishes to assert his authority国王希望维护权威and maintain his position.稳固地位He has to do it through display.他要通过表现来达此目的Versailles is an ideal theatre set on which he can act out凡尔赛宫便是what he regards as his royal duties.他表现皇家职责的最佳舞台Versailles from this view point fulfils those requirements由此 凡尔赛比任何宫殿better than almost any other building that could beimagined.都能满足路易的要求201204/177234。

How to Achieve REM Sleep on HowcastMake the Sandman your best friend when you use these tips to achieve REM, or rapid eye movement sleep — and experience its restorative benefits.当你采用下面的建议来达到深度睡眠,瞌睡虫就是你最好的朋友,并体验恢复健康的益处。Step 1: Consult physicianConsult a physician or sleep specialist to determine whether you have a disorder, such as sleep apnea, that interferes with your ability to achieve REM sleep.请教医生请教医生或睡眠专家来确认你是否有睡眠方面的问题,比如睡眠窒息,那会影响你完达到深度睡眠的能力。Tip:Recognize REM sleep by more rapid breathing and limb immobilization.小贴士:通过快速呼吸和固定肢体来确认深度眠期。Step 2: Strive for quality sleepStrive for an overall quality sleep experience by developing a healthy lifestyle including a regular bedtime schedule, exercise, and relaxation.为优质睡眠而努力通过养成健康的生活方式包括固定的睡觉时间,运动和放松来为优质睡眠而努力。Tip:Know the first REM period occurs between 70 and 90 minutes after falling asleep.小贴士:深度睡眠期发生在睡觉后的70至90分钟。Step 3: Reduce interruptionsReduce external factors which may interrupt sleep to allow the regular dream-rich REM sleep periods to occur and expand throughout the night.减少打扰减少打扰睡眠的外部因素,来让做梦丰富的深度睡眠期进行并贯穿整个晚上。Tip:Maintain a comfortable bedroom temperature to avoid sleep disruption.小贴士:保持舒适的房间温度来避免打扰睡眠。Step 4: Avoid antidepressantsAvoid taking antidepressants which may suppress REM sleep, and be aware that decongestants, diet pills, and caffeinated beverages may also thwart your ability to achieve REM sleep.不要用抗抑郁药不要用可能会扰乱深度睡眠的抗抑郁药,要清楚鼻塞药,节食药物和含咖啡因的饮料可能会阻碍你进行浅睡眠的能力。Step 5: Avoid cigarettesDon’t smoke which often leads to light sleep and reduced amounts of REM sleep.不要抽烟抽烟会导致浅睡并较少深度睡眠的时间,所以不要抽烟。Step 6: Avoid alcoholAvoid alcohol consumption which keeps people in a light sleep stage and reduces one’s ability to reach REM sleep stages.不要喝酒喝酒会使人浅睡并减弱完成深层睡眠的能力,所以不要喝酒。Step 7: Sleep longerExtend your time in bed if necessary to get at least 7 hours of sleep each night, providing ample time for REM cycles to occur. Now, enjoy waking up in the morning rested and y to conquer the world.延长睡眠时间如果有必要每晚至少睡7个小时,可以延长睡觉时间,从而留有足够的时间来进行深度睡眠。现在享受早起并准备占领世界吧。201103/128366。

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