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泉州德化那家医院看妇科好搜医对话

2020年01月29日 14:03:03|来源:国际在线|编辑:医分类
栏目简介:《英语视频之Top10》是英语视频听力下的子栏目,栏目包含中英字幕,而且能够了解世界上10大新奇或者有意思的事物,比如奇葩犯罪记录、科学骗局、邪恶老师等,通过简单有趣的讲述,能够提高学习英语的兴趣,积累一些英语知识,是比较生动的英语学习材料。201510/402172Professor Sahakian found the drug had萨哈金教授发现这种药物also boosted levels of chemical messengers in healthy brains,也可以提高健康大脑内化学递质的水平increasing their concentration levels too.进而也提高他们的专注性We were a bit surprised that我们有一些惊讶于in healthy people you could boost cognition.它也可以提高健康人的认知能力It reveals ADHD is not a black and white disorder.这表明 注意力不集中症状并不绝对Its a spectrum, a spectrum we are all on.它只是个范围 人人都可能有点Some people are very impulsive,有些人很冲动other people are not impulsive at all.有些人却一点也不I think we all know friends of我想我们都认识这样一些朋友ours who might do something that we wouldnt do他们会做出我们不会做的事情and then its a question of if we go只要我们将范围扩大further up that spectrum, that we may start to find somebody我们就会开始发现who is actually not functioning very well有些人并不是很健康because their impulsive behaviour or their lack of attention因为他们的行为冲动或缺乏注意力is very bad and therefore they do actually need a treatment.是不好的表现 他们亟需治疗This potential to make us all cleverer这种使人变聪明的潜在可能性opens an ethical minefield.引发一场道德上的争论201501/357278

Shave precious seconds off your running time and you just might win your next 5K.缩短几秒钟的时间,下次的5千米比赛或许你就能获胜。You Will Need你需要Running shoes跑鞋Interval training间隔训练Strength training力量训练Cross-training交叉训练Time trials计时测验A caffeinated beverage含咖啡因的饮料Steps步骤Always consult a physician before attempting to do any exercise or exercise plan.试图进行任何锻炼或锻炼计划之前一定要向医生咨询。STEP 1 Get proper running shoes1.买双合适的跑鞋Acquire the proper running shoes. Go to a specialty store and get fit for a quality pair. Don’t wear your running shoes for anything but running.买双合适的跑鞋。到专卖店,试穿一双质量比较好的跑鞋。只有跑步的时候才穿这双跑鞋。STEP 2 Practice interval training2.进行间隔训练Practice interval training by running on a track at your race pace for two to three minutes followed by a 90-second rest. Aim for 90 strides in 30 seconds, alternating hills and sprints. Do intervals no more than twice a week, and rest the day after your interval.进行间隔训练,在跑道上按照比赛时的速度跑动两到三分钟,然后休息90秒钟。30秒内跑90步,爬坡和冲刺交替进行。每周进行间隔训练不要超过两次,进行锻炼后的一天休息。Stay hydrated by drinking plenty of water, especially before and after workouts.喝足够的水,保持充足的水份,尤其是锻炼前后。STEP 3 Increase long runs3.增加长跑Increase the length of your long runs every two weeks to improve endurance and concentration. Long runs should be a slower per-mile pace than your race pace. Stretch, warm up, and cool down after workouts.每两周增加长跑的长度,增强耐力和注意力。长跑时每英里的速度要稍慢于比赛时的速度。做伸展和热身运动,锻炼后要平静下来。STEP 4 Do strength training4.进行力量训练Do strength training to keep your body injury free. Increasing muscle tone in all areas of your body helps you on longer run days and gives you greater power.进行力量训练,避免身体受伤。增强身体各部位的肌肉可以帮你跑得更远,让你更有力量。STEP 5 Add other workouts5.增加其他训练Add other types of workouts, such as biking or spinning, a few times a week. You’ll increase your fitness level and strengthen your leg muscles, which will translate to better run times.每周加入几次其他方式的训练,比如骑自行车或旋转。这样可以增强身体素质,增强腿部肌肉,从而缩短比赛用时。Extra weight slows you down, so eat right and lose weight if you need to.多余的体重会减缓你的速度,所以合理饮食,如果需要的话减肥。STEP 6 Substitute time trials6.替代计时测验Substitute your interval workouts with one-mile time trials before your next race. You’ll get a better idea of your pace and give yourself time to tweak your workout.下次比赛前用一英里计时测验替换间隔锻炼。你会对自己的速度有更好的了解,给自己调整锻炼的时间。STEP 7 Drink a caffeinated beverage7.喝含有咖啡因的饮料Drink a caffeinated beverage 30 to 60 minutes before a race. Studies show caffeine can improve performance.比赛前30至60分钟喝一些含有咖啡因的饮料。研究表明,咖啡因可以提高比赛时的表现。At the 1936 Berlin Olympics, Jesse Owens became the first American to win four gold medals in track and field.1936年柏林奥运会上,Jesse Owens成为首位在田径比赛中获得四枚金牌的美国运动员。视频听力译文由。 /201503/362896

研究黑猩猩的传奇人物珍·古道尔讲述有关TACARE计划以及她别的社区计划,借助这些计划,在日益繁荣的非洲城镇,人与濒危动物可以和睦相处。201507/383489

Its a good place for snakes as well in...对蛇来说就是个好地方If there is such a thing as a good place.Good for snakes, bad fo us.如果这里有的话 对蛇来说是好事 对我们来说就是坏事了Hey look!Hey, look. Can you see?Ive just seen a frog.看看 看哪 看到了吗 我刚看见一只青蛙What a frog!Here. Hold that.And, you know, almost...any frog is good to eat.好大的青蛙 拿着 知道吗 几乎 任何青蛙都很好吃And it might not look very tasty,but, actually, out here, theres are quite...虽然看起来可能不太好吃 但是 事实上 确实相当的quite a delicacy.Maybe not raw.Okey.and then thats all the guts,here.相当的鲜嫩 如果不是生吃的话 好 这些都是青蛙的肠子Here.Get those out.And get rid of that.Its nice to eat.在这儿 都弄出来 不要那些 很美味Known as ;green chicken; to locals,frogs are frequently on the in Vietnam,though theyre normally cooked first.就像越南的嫩鸡一样出名 青蛙也是越南名菜之一 虽然一般都会先烹饪一下In the wild, they are generally safe to eat as long as theyre not brightly colored.在野外 只要颜色不是很鲜亮的青蛙 就是一种很安全的食物Toads, however, secrete poison and should be avoided.Keep moving on.当然 癞蛤蟆是有毒的 别去碰那玩意 继续前进吧201603/432355

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