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2019年06月27日 11:17:35

No toxic or upper limit of Vitamin B12 have been set,维生素B12的摄入量并没有上限and no adverse effects have been associated with the至今为止,也没有发现任何与过量摄入consumption of too much of this vitamin.维生素B12相关的副作用Folate is found in dark, leafy greens such as broccoli,叶酸存在于深色叶片类蔬菜中spinach, okra, and asparagus. Liver is also a great比如花椰菜,菠菜和芦笋,动物肝脏也source of this nutrient. Like many of the other富含这种营养物质,与其他种类的water-soluble vitamins, fortified breakfast cereal is水溶性维生素一样,加强早餐麦片also a good source. This may be one of the most也是叶酸的一个重要来源,或许也是摄取effective ways to get this nutrient.这种营养物质的最有效的方式Because absorption tends to be greater in foods因为加强型食物中的营养物质能够that are fortified, other foods that also provide更好地被人体吸收,其他富含叶酸的食物folate include citrus fruits,还包括柑橘类水果lentils, and whole grains.兵豆以及所有谷物Folate plays many important roles in the body.叶酸在人体中具有多重功效It is important in the synthesis of red blood cells它对血红细胞的合成十分重要which prevent anemia from occurring in the body.而血红细胞能够防止贫血的发生Folate is also critical in the production of new cells叶酸对新细胞生长也很关键which makes this nutrient vital for proper growth也就是说,这种营养物质是人体正常and development. Folate consumption is extremely生长和发育的关键important in women of child-bearing age.叶酸对育龄妇女尤其重要Neural Tube defects such as Spina Bifida are a result例如脊柱裂这类神经管缺陷of a deficiency of Folate which can occur in the就是由叶酸不足造成的,在母亲意识到embryo before a woman even realizes shes pregnant.自己怀之前,胚胎可能就已经患上了Therefore, it is critical for women to increase the脊柱裂,因此,对于妇女来说intake of Folate before she becomes pregnant and在怀之前和怀早期in the first few weeks after becoming pregnant.补充叶酸是十分重要的400 micrograms is the recommended daily allowance医生建议每日的叶酸摄入量为of Folate; however, women who are planning on400毫克,而准备怀妇女及becoming pregnant or women who are pregnant期女性,每日的叶酸摄入量should consume 600 micrograms of Folate each day.应达到600毫克The upper limit is 1,000 micrograms each day.而上限是1000毫克The intake of too much Folate has been shown to维生素B12与贫血有关mask the anemia associated with a deficiency caused而叶酸摄入过多也不会使这一问题by Vitamin B12. This could be a problem because而到根本解决,因为尽管though the anemia is being corrected, the nerve叶酸可以缓解贫血症状,但却并不能problems associated with Vitamin B12解决由维生素B12造成的are not corrected by Folate.神经系统的问题Vitamin B6 is found in a wide variety of foods.维生素B6存在于多种食物中As with the other B Vitamins that we have discussed,与其他B族维生素一样fortified breakfast cereal is a great food source of加强早餐麦片是B6的一个重要来源this vitamin. Other sources include beans, oatmeal,其他来源还包括豆类,燕麦meats, such as pork and roast beef, and spinach.肉类,比如猪肉和烤牛排,还有菠菜Vitamin B6 is essential in the body for maintaining维生素B6对保持身体健康good health. It is required for the nervous system and十分重要,神经系统和免疫系统的正常immune systems to operate properly. Also, this vitamin运行都需要维生素B6,另外is needed in over 100 enzymes for protein metabolism.用于蛋白质代谢的100多种酶也都需要它Vitamin B6 also plays an important role in red blood维生素B6在血红细胞的代谢上cell metabolism because it is used in the body to make也有重要作用,因为血红蛋白的形成hemoglobin. Hemoglobin is used by red blood cells to需要维生素B6,红细胞需要血红蛋白carry oxygen to tissues. Another function of this才能将氧气运送到身体各组织,这种vitamin is the control of normal blood glucose levels维生素的,另一个作用是在热量摄入by converting stored carbohydrates极低的情况下,通过将人体中的碳水化合物into glucose when caloric intake is low.转化成葡萄糖,以保正常的血糖水平The recommended daily allowance of Vitamin B6 is维生素B6每天的建议摄入量为between 1.3 and 1.7 milligrams per day. Deficiency of1.3-1.7毫克之间,缺乏维生素B6this vitamin causes a form of anemia called microcytic会导致小红细胞高色性贫血hyperchromic anemia, which acts very similarly to the其病症与缺铁性贫血相似iron-deficiency anemia. The upper limit for this维生素B6的最大摄入量为vitamin is set at 100 milligrams each day.每天100毫克High intakes of Vitamin B6 have been associated维生素B6的过量摄入会造成with nerve damage in the arms and the legs.上下肢的神经损伤But symptoms revert upon但是如果摄入量过少reducing the intake of this vitamin.同样会产生相同的问题201509/401063泉州埋线双眼皮吧泉州哪家医院全瓷牙效果最好Merkel delivers speech on WW2 at Asahi Shimbun默克尔访朝日新闻发表讲话Before meeting Japanese Prime Minister Shinzo Abe, German Chancellor Angela Merkel delivered a speech at the Asahi Shimbun newspaper.在会见日本首相安倍晋三之前,德国总理默克尔在访问朝日新闻时发表了讲话。She urged Japan to confront its wartime conduct. The German media say its not a coincidence.她敦促日本正视其战争行为。而德国媒体表示这绝非机缘巧合。German public television, ZDF, says that the Asahi Shimbun frequently publishes criticism of Shinzo Abes right-leaning expressions.德国公共电台ZDF电视台表示朝日新闻经常发布对于安倍晋三右倾表现质疑的视频。Merkel chose the venue to deliver a speech on World War Two.而默克尔则选择这个平台发表就有关二战的讲话。This signals criticism over Abes attitude towards the war, especially when it comes amid the Japanese prime ministers intention to revise the constitution, and speculation that he may also water down previous expressions of apology, such as the 1995 Murayama Statement.这标志着对于安倍战争态度的批判,尤其是在这位日本首相打算修改宪法之际。有猜测称他可能还会淡化如1995年村山谈话等以前的道歉之举。201503/363543The first day of Gavins testimony, Michael shows up and hes in pyjamas,文第一天作时 迈克尔穿着睡衣出庭and he looked like he was in really bad shape.状况看来很糟And they actually, they had to, like, help him into the courtroom.他们基本上是扶着他进法庭的From that moment on, everything started to get really awful.从那刻起就每况愈下You started seeing Michael coming in evety day, looking like death.迈克尔每天出庭都像只剩半条命lt was as if the testimony was just destroying him.彷佛光是听供就会逼死他似的To sit there in court and watch the legal system hurl坐在法庭内眼看着司法制度absurd and vindictive and nasty, mean-spirited allegations at him like this,对他扔出那些恶意及荒谬的指控absolutely traumatized him.带给他很大的创伤For me, and for other people who actually knew Michael,对我和其他与迈克尔熟识的人来说this was a real human being, whose life was being destroyed,这是个有血有肉的人 人生就这样活生生的被摧毁and evety day it just seemed to get worse.一天比一天要糟201511/408404泉州牙科哪里比较好

泉州泪沟注射填充多少钱泉州福建医科大学附属第一医院闽南分院门诊收费栏目简介:《跟jade老师学英语》是英语视频听力下面的子栏目,来之英伦的美女老师jade,一口纯正的伦敦腔,听上去就是一种享受,最重要的是妈妈再也不用担心我看不懂权利的游戏了。通过视频讲解,英语学习爱好者能够更好地理解英语知识内容,培养英语学习的兴趣,是提高英语水平的好伙伴。201510/400301泉州最好的腿部吸脂医院S.Korea official said 10 Chinese fishermen still missing韩国官员称仍有10名中国渔民下落不明Ten Chinese fishermen remain missing on Monday after a Chinese fishing boat collided with an unidentified cargo ship Friday in seas near South Koreas Jeju Island.上周五韩国济州岛海域附近一艘中国渔船与另一艘身份不明的货船相撞后,直到周一仍有10名中国渔民下落不明。The islands coast guard and safety agency said as of 3:00 pm.local time Monday, none of those missing were found.该岛海岸警卫和安全机构表示截至当地时间周一下午3时失踪人员仍未找到。Officials say Chinese and South Korean vessels and airplanes conducted intense search operations for those unaccounted for until Sunday,and a South Korean patrol ship and two Chinese public vessels kept up the search on Monday.官员称表示直到周日中韩两国船只、飞机的搜救工作都在紧张进行。而周一韩国一艘巡逻舰及中国两艘公共船只仍在搜索。Among 13 crew members aboard the sunken boat, three were saved by other fishing boats sailing near the site on Friday morning, but the 10 others, including the captain and the chief engineer, have been unaccounted for.沉船事件总共涉及13名船员,3人于周五上午被其他经过附近的渔船营救,但包括船长和总工程师在内的其余10人仍然下落不明。201501/356692泉州假体隆胸术哪家好

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