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赣州去咖啡斑多少钱平安对话赣州人民医院打瘦脸针多少钱

2019年09月17日 05:15:07    日报  参与评论()人

赣南医学院第一附属医院激光去红血丝多少钱赣州医院鱼尾纹瑞金妇幼保健人民医院激光脱毛多少钱 UNIDENTIFIED FEMALE: Its time for ;The Shoutout.; “大声喊出来”的时间到了!How many countries have teams in the FIFA World Cup Tournament? If you think you know it then shout it out! 有多少国家队参加国际足联世界杯?如果你认为你知道,那么大声喊出来吧!Is it eight, 16, 32 or 64? Youve got three seconds, go!是8、16、32还是64?你有三秒钟的时间,开始!Every four years, there are 32 nations in the World Cup soccer tournament. Thats your answer and thats your ;Shoutout.;每四年一次的世界杯足球锦标赛共有32个国家参与。那就是你的,那就是你的“大喊”。AZUZ: Now, we know which countries will be playing each other in the opening round of the next World Cup. 现在,我们知道了明年世界杯开场局哪一国对战哪一国。Last Friday, the draw was announced. 上个周五公布了这一对阵。Eight groups, four countries per group. 共8组,每组4个国家。Starting mid-June, theyll face off in stadiums like this one all over Brazil. 从六月中旬开始,他们将会在巴西各地这样的体育馆里交战。The people will be watching from all over the world.全世界各地的人们将会观看比赛。Thats why the teams arent the only ones trying to get in.那就是为什么不仅仅是队伍想要进入世界杯。 /201312/267894Ever think you could lose weight by eating a lot of food? Now you can with Volumetrics.曾经幻想大吃特吃的同时也能减肥?现在可以尝试一下Volumetrics计划。You Will Need你需要Foods with low energy density能量密度比较低的食物A journal日记Daily physical activity日常体育锻炼A copy of _The Volumetrics Eating Plan_Volumetrics计划副本Steps步骤Consult your physician before beginning any diet or new exercise regimen.在进行任何节食或锻炼计划之前一定要向医生咨询。Step 1 Understand the diet1.理解该节食计划Understand the diet. Created by a nutritionist, Volumetrics is based on the idea that you can eat more food and still lose weight. Its all about energy density.理解该计划。Volumetrics由一位营养师提出,其理念是吃更多食物的同时仍然可以减肥。一切都跟能量密度有关。Find more information about the diet in the book The Volumetrics Eating Plan.阅读《饮食体积计划》一书,了解更多内容。Step 2 Use the energy density rating to find the right foods2.使用能量密度评级来寻找合适的食物Use the energy density rating to find the foods you can eat. Low-density foods are good for you and include many fruits and vegetables, which have high water and fiber content,are low in calories, and make you feel full.使用能量密度评级来寻找适合你吃的食物。低能量密度的食品对你比较好,其中包括许多水果和蔬菜,水和纤维含量比较高,而热量含量比较低,同时能让你感觉更饱。Step 3 Avoid high-density foods3.避免高密度食物Avoid high-density foods such as fried foods, chips, candy, cookies, crackers, nuts, butters, and oils. These high-fat foods won’t fill you up and make it harder for your body to burn fat.避免高密度食物,例如油炸食品,薯片,糖果,曲奇,饼干,坚果,黄油和动物油。这些高脂肪食品不会让你感到肚子饱,只会让你的身体更难燃烧脂肪。Step 4 Set your weight-loss goals4.制定减肥目标Set your weight-loss goals, and then eliminate 500 to 1,000 calories per day from your diet. Depending on your weight, this will help you lose between one and two pounds per week.制定减肥目标,每天的饮食摄入的热量逐渐减少500至1,000卡路里。根据你的体重而定,每周可以减肥1至2磅。Do not eliminate too many calories or you’ll send your body into starvation mode.减少的热量不要太多,否则你的身体会进入饥饿状态。Step 5 Keep records of what you eat5.记录饮食Keep daily records of your food intake. Log your daily physical activity and record your weight at least once a week to check your progress.记录每天摄入的食物。记录每天的体育活动,每周至少一次称体重,检查一下进展。Step 6 Increase your physical activity6.加强体育锻炼Increase your physical activity. Do at least 30 to 60 minutes of moderate intensity exercise per day.增加体育活动。每天至少进行30至60分钟强度比较适中的体育活动。If you’re new to exercise, start by walking, and gradually increase your pace and duration.如果你以前不经常锻炼,从散步开始,循序渐进,逐渐增加速度和时间。Step 7 Reward yourself7.奖励自己Reward yourself with something you love, even an occasional high-density food.用自己喜欢的东西奖励自己,即使偶尔吃一点能量密度比较高的食品也无伤大雅。In the U.S. 66 percent of adults are overweight or obese.在美国,66%的成年人超重或肥胖。 /201310/262277瑞金市妇幼保健人民医院脱毛手术多少钱

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