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赣州赣县医院网上预约赣州全南医院泌尿系统在线咨询定南县中医院阳痿早泄价格 栏目简介:;Shanghai Live; focuses on big events in the city and major issues around the world, and presents them in a practical and audience-friendly manner to meet the ever-evolving needs of Shanghai#39;s English-speaking viewers,both local and expatriate.《直播上海英语电台》集中报道城市大事件以及全球热点话题,并以观众喜闻乐见的方式呈现给大家,从而满足上海本地以及上海海外人士的英语需求。 Article/201612/481060赣州哪家男科最好

赣县区妇幼保健院不孕不育医院预约挂号兴国县中医院属于几级 While men hunt, women gather wild grains.男人狩猎 女人则收割野生谷粒Nearly half a ton of seeds from one acre of grass.一英亩土地可收获近半吨种子Every calorie spent gathering yields 50 in return.而同时 每消耗一卡路里可获五十倍能量People settle around rich sources of food,现在 人类居住地周围有着丰富的食物资源Now in groups of sixty or more.以至少六十人为群聚居生活And 10,000 years ago, one woman makes a breakthrough.一万年前 一个妇女取得重大突破The foundation of our modern world.这才有了我们现代的世界Discarded seeds take root in the garbage.几粒被丢弃的种子生根发芽了It gives her an idea.这让她灵光乍现She plants her best seeds in a fertile patch of land.她把最好的种子种在一小块富饶的土地上Planting the first seed is the first step towards civilization.首粒种子的种植是人类迈向文明的第一步They can take the landscape and use it to their advantage.他们可以充分利用土地 物尽其用And more of a guarantee更保险点that they and their children will survive.他们的孩子也可以依靠土地生存下来She tends the seeds, weeds and waters them.她悉心照料种子 除草 浇灌The world#39;s first farmer.这就是世界上第一个农民 Article/201508/394268赣州龙南人民医院怎么预约

赣南人民医院电话号码是多少Ergonomics, a scientific system of physical movements and postures in the workplace, can help you avoid workplace injuries.人体工学,工作场合物理运动和姿势的科学系统,可以帮你避免工厂场合受伤。You Will Need你需要A sturdy, adjustable chair坚固的,可调节的椅子A seat cushion弹性座垫A glare screen眩光屏幕A document holder文件架Arm or wrist rests腕托Rollers or conveyor belts滚筒或传送带Safety gear安全装备Steps步骤STEP 1 Assess tasks in your average workday1.评估日常工作日的任务Assess the physical tasks in your average workday. These range from small repetitive movements while seated to tasks requiring standing,reaching, and carrying loads.评估日常工作日的运动任务。包括坐在椅子上时需要站立起来,够东西,或拿比较重的东西等重复性运动。STEP 2 Avoid bad posture at a workstation2.避免不良姿势Use a sturdy, adjustable chair for seated work. Use a cushion on your chair for lower back support.久坐工作时使用坚固的,可调节的椅子。使用弹性座垫减少背下部的持。STEP 3 Avoid visual fatigue by adjusting your monitor3.调节显示器,避免视力疲劳Position your computer screen slightly below eye level for viewing comfort. Use a glare screen to avoid eyestrain, and a document holder positioned at eye level near the computer screen.为了看上去更舒适,调节电脑显示器,刚好在视线水平稍下一点的位置。使用眩光屏幕来缓解视力疲劳,把文件架放在电脑屏幕附近和视线齐平的位置。To help avoid visual fatigue, look away from your computer#39;s screen once every 20 minutes.为了防止视力疲劳,每隔20分钟视线远离电脑屏幕。STEP 4 Align the keyboard to avoid hand and wrist injuries4.调整键盘,避免手和手腕受伤Use arm or wrist rests for keyboard work and align your keyboard’s letter B with your bellybutton. The keyboard’s reach position should be slightly below elbow level.键盘工作时使用腕托,键盘上字母B对准肚脐的位置。键盘的位置刚好在肘部稍微向下一点。Keep your hand off the computer mouse when you’re not using it to help avoid hand and wrist injuries.不用鼠标的时候手不要触碰鼠标,以减少双手和手腕受伤的风险。STEP 5 Do stretch exercises during your work day5.工作日坚持做伸展运动Stretch your fingers, hands, arms, and torso during your work day. Stand up and walk away from your workstation and around the room when you can.工作日伸展你的手指,双手,手臂和躯干。站立起来,离开工作台,绕办公区行走。STEP 6 Learn how to lift loads ergonomically6.按照符合人体工学的方式手提重物Learn how to lift loads ergonomically if your job requires standing and physical tasks. Use your legs to do the work in lifting tasks, not your upper body or back, and avoid twisting.如果你的工作需要站立或需要体力劳动,学习如何以符合人体工学的方式手提重物。负重时让双腿用力,而不是身体或背部,避免扭伤。STEP 7 Learn how to carry loads ergonomically7.学会如何合理地运送重物Use rollers or conveyor belts to move heavy boxes or other loads. If your workplace doesn’t have rollers or conveyors, push rather than pull the load.使用滚筒或传送带来运送较重的箱子或其它重物。如果工作地点没有滚筒或拖车传送带,尽量推而不是拉重物。STEP 8 Wear appropriate safety gear for specific tasks8.特殊的任务穿上合适的防护Wear safety gear appropriate to each work task, including proper footwear and knee and elbow pads.对于每一项工作任务,穿上恰当的安全防护,包括合适的鞋袜,护膝和护肘。The science of ergonomics was first documented in ancient Greece by Hippocrates in his account on how a surgeon’s workplace should be designed.人体工程学首次在古希腊由希波克拉底记录。他论述了外科医生的手术台应该如何设计。 Article/201411/340186 栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。 Article/201510/399263瑞金人民医院治疗阳痿多少钱赣州治疗男性不育的费用是多少

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