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赣州整形美容医院吸脂怎么样服务报

楼主:京东健康 时间:2019年10月17日 07:24:59 点击:0 回复:0
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Tired?We all know the feeling.Irritable,groggy and exceptionally lazy.Chances are,you didnt sleep enough last night,or the past few nights.累了,这感觉我们都懂。脾气暴躁 浑身乏力懒惰成性。这可能是因为前些天晚上你没有睡够。But,what exactly is enough sleep?And more importantly,can you ever catch up on it?Well,the very function of sleep is still debated by scientists,we do know that it is necessary to function efficiently and productively.不过 怎么才算睡够呢?更重要的是 缺的睡眠能补上吗?尽管科学家对睡眠准确功能仍有争议,我们能明确地说 它对快速高效地工作至关重要。After all,we spend 24 years of our lifetime sleeping,itd better be important,Researchers have tested how much is required each night by assigning groups of people to 4,6 and 8 hours of sleep over extended periods of time.毕竟 人的一生中有24年在睡觉 其重要性可想而知。研究者试图检验出人每晚所需的睡眠时间,通过一段时间内 让多组实验者每天晚上睡4 6或8小时。After 14 days,those with 8 hours of sleep exhibited fewer attention lapses or cognitive issues.However,those with 6 or 4 hours of sleep showed a steady decline.In fact,after only 2 weeks,the 6 hur group showed a similar reaction time to a person with the blood alcohol concentration of 0.11% which is considered legally drunk,The 4 hours sleeper suffered even more occasionally falling asleep during their cognitive tests.14天后 每晚睡8小时的人,更少出现注意力分散或认知问题。而每晚睡6或4个小时的人在此方面出现显著下降。仅仅两周后 睡6小时的人所做出的反应,同血液酒精含量为0.1%的醉酒者相当。睡4小时的人在认知测试期间更常打瞌睡。In both groups,brain functions decrease day by day.almost linearly,with no sign of leveling off,scientists have dubbed this cumulative effect as ;sleep Dept;,So,can we recover from it?两组实验者的大脑功能日渐减退,其趋势呈直线下降 没有稳定的趋势。研究者将这种累积效应称为“睡眠负债”。那么 我们能从中恢复吗?After a night or two of little sleep,study show that the body and brain can fully recover with a few nights of good sleep.However,with long-term sleep deprivation on the scale of weeks to months,the recovery of cognitive function is much slower,requiring many more nights of quality sleep.On the time scale of months to years.经过一两个不眠之夜后,研究发现几天的好觉可使身体和大脑彻底恢复。而经过数周甚至数月的长期睡眠剥夺后,认知功能的恢复会慢得多,需要更多天数的高质量睡眠,而数月数年睡眠剥夺之后。Its unknown whether brain function could be fully repaired,or if it causes permanent damage,Paradoxically,with chronic sleep deprivation.your sleepiness or how tired you feel does eventually level off.meaning that you become less and less aware of your objective impairment over time.目前尚不清楚大脑功能可否彻底恢复,还是会出现永久损伤。反常的是在慢性睡眠剥夺后,你的倦意和疲惫感会逐渐消失。这意味着你会逐渐难以察觉自己身体的损伤。So,how long should you sleep?Most studies tend to show that 7-8 hours of sleep is average ideal for humans.Apart from the cognitive issues,individuals who consistantly sleep less than 7 hrs a nitht have an increased risk of heart disease,obesity and diabetes.Not to mention a 12% higher risk of death.那么,睡多久才好呢?大多数研究倾向于表明 一般人最佳睡眠时长为7-8小时。除了认知问题经常睡不满7小时的人,患心脏病 肥胖和糖尿病的风险更高。更别提死亡风险上升12%。On the flip side,studies have shown that while sleeping more than 8 hours does not impair brain functon.it also carries an increased risk haart disease,obesity and diabetes,and a 30% increase risk of mortality.So,too much sleep may also be a bad thing.而另一方面 研究也表明 尽管睡眠超过8小时,不会损害大脑功能。它也同样会提升患心脏病 肥胖和糖尿病的风险,并且死亡风险上升30%。那么睡的太多也不好。But variation most certainly exist,and our genetics play a large role.In fact,individuals genuinely unaffected by only 6 hours of sleep were found to have a mutation of a specific gene.When scientists genetically engineered mice to express this gene.they were able to stay awake for an extra of 1.2 hours than normal mice.不过 变化当然存在 而其他主要原因便是基因。事实上 只睡6小时而不受其影响的人,被发现有一种特定基因的变异。当科学家修改老鼠基因 使其表达这一特性后,这种老鼠可比普通老鼠多清醒1.2小时。It turns out,these short sleepers have more biologically intense sleep sessions than the average person.结果明 睡眠时间短的人比普通人的睡眠,生理上更紧凑。Uitimately,while its important to know the ideal average of 7-8 hours exist.let your body and brain help you figure out its own needs.After all,no ones shoe size fits all.最后 知道理想睡眠时间为7-8小时固然重要,让你的身体和大脑找到自己的需要吧。毕竟 万全之策并不存在。201501/351720The US State Department has issued a worldwide travel warning to US citizens that runs until nearly the end of February.美国国务院向美国公民发布了一个全世界范围的旅游警告,时间直至2月底。The warning states that it believes there are “increased terrorist threats”, despite all the extra measures introduced in airports and increased screening of passengers.警告称,他们认为“恐怖威胁在增加”,尽管机场推出了一系列额外措施,增加乘客筛查。It tells travellers to exercise particular caution during the holiday season and at festivals or events.告诫旅客在假期和节日期间要特别小心。The warning comes just days after an American died in the Radisson hostage-taking incident, when terrorists stormed a major tourist hotel in the African nation of Mali. At least 22 people were killed in the attack.不久前雷迪森劫持人质事件造成一名美国人遇难,当时恐怖分子袭击了非洲国家马里的一个主要旅馆。劫持事件至少造成22人遇难。It says it believes al-Qaeda, al-Shabbab, Boko Haram or ISIL are planning imminent multiple attacks in multiple regions.警告称al-Qaeda, al-Shabbab, Boko Haram 或ISIL组织正在多个地区谋划多次袭击。译文属。 /201511/412180The Creation of Adam: Neurology and Neoplatonism米开朗基罗:《创造亚当》All right, cherubs. Right now were looking at a detail from the Fresco on the ceiling of Sistine Chapel by Michelangelo.好的,天使们。现在我们要看米开朗基罗在西斯汀礼拜堂天花板上的局部壁画。This particular detail is often called Creation of Adam and its one of the most recognizable paintings ever made. People often discuss how Michelangelo painted this while lying on his back, or use it for a fart joke Memes, but this has been reproduced for more interesting reasons. It visually tells a story of God giving life to mankind out of dust, which is what Adams name means.这块特定的局部通常被称作《创造亚当》,而它是至今最具辨识度的画作之一。人们通常讨论米开朗基罗是怎么背靠在地上画出这个的,或是把它拿来做恶搞图,但这画被复制是因为更有趣的理由。它以视觉讲了上帝从尘土中给了人类生命的故事,而尘土正是亚当名字的意思。Now thats a big task—how can one paint God? Michelangelo chose to make him look old and wise here, which God should be since hes infinitely old and infinitely wise. But hes also really fit. Check out those triceps. Hes youthful and strong, which God should be since hes infinitely powerful and should be energetic enough to be infinitely present.现在那是个大工程--人怎么可以画出上帝?米开朗基罗选择了让他在这看起来年长又有智慧,上帝应该这样,因为他是极其年老和极其有智慧的。但他同样也非常强壮。看看那些三头肌。他朝气蓬勃又强壮,上帝应该这样,因为他是极其强大、应该要有足够的精力永远存在。Adam is stationary here as dust is, while God is in motion, stretching to give...is it life? Adam aly looks awake, I guess. He kind of has a blank stare here but his eyes are open. He can be viewed as an allegory for dust: lifeless and still, waiting for the breath of life to enter him.亚当在这就跟尘土一样是静止的,然而上帝在移动中,伸展着要给他...是生命吗?亚当看起来已经是醒过来的,我猜。他在这像是有着无神的凝视,但他的双眼是睁开的。他可以被看做是尘土的象征:毫无生气且静止不动,等待着生命的气息进入它。An interesting idea here is that God is giving Adam consciousness or intelligence. This is perhaps the reason that its so popular to discuss the relationship with Gods vehicle, here, to the human brain. I mean, this does look like a brain.这里一个很有趣的想法是,上帝正在给予亚当知觉或智慧。这也许就是为何如此流行讨论神的乘坐工具,这里,与人类大脑关系的理由。我是说,这确实看起来像颗脑袋。This scarf looks like a vertebral artery, and this cherubs leg was like a pituitary gland. Some even claim this section of the painting here represents synapses, which is a part of the neuron to transmit chemical or electrical signals to one another.这条围巾看起来像脊椎动脉,而这个天使的腿像脑下垂体。有些人甚至称画作的这区块代表神经突触,这是神经相互传递化学或电子讯号的部位。Now Michelangelo certainly would not have known about synapsis, but the comparison is fun to think about. He did work with dissection and knew quite a bit about the human body. You can easily see his knowledge of anatomy in the Statue of David. So this brain theory isnt entirely crazy.米开朗基罗当然不会已经了解突触,但思考这比拟是很有趣的。他确实有做过解剖且了解相当多关于人体的事。你可以轻易地看出他对大卫像结构分析的了解。所以这个大脑理论并非完全疯狂的。This part of the brain is called the occipital lobe, and its partly responsible for sight. Sight has an interesting relationship with consciousness, particularly when we think about an intellectual movement Michelangelo was a part of called Neoplatonism.大脑的这部份称为枕叶,它负责部分视觉。视觉和知觉有种有趣的关系,特别是当我们想到米开朗基罗曾参与、叫做新柏拉图派哲学的知识运动。This movement, encouraged by the first Latin translations of Platos work in Florence during the late 1,400s, revived Platonic philosophy and the content of ideal forms during the High Renaissance. Platos works stressed the importance of metaphysical forms, immune to any corruption, over temporary earthbound forms subject to decay.这个运动,由1,400晚期间在佛罗伦斯柏拉图作品的首批拉丁文翻译所引领,在文艺复兴盛期使柏拉图哲学和理想形式的内涵重新流行起来。柏拉图的作品强调了抽象形式的重要性,免于任何在受制于衰败的暂时、受世俗束缚的形式中任何腐化。What we can visually see in the physical realm, using our occipital lobe, is a reflection of a higher ideal form, and in the Christian framework, its a reflection of the light of God.我们可以在物质方面从视觉上看到的,利用我们的枕叶,是更高一等理想形式的反射,而在基督教的架构中,这是上帝之光的反射。Mankind uniquely has this double nature. We have the ability of comprehend like a God, but we have to perceive the universe with flaw senses made from dust. In this painting, Adam has been given the insight to recognize higher spiritual forms through their earthbound shadows or representations.人类独特地拥有这种双重特质。我们拥有像上帝一样理解的能力,但我们必须要用由尘土做成、带有缺陷的知觉来理解天地万物。在这幅画中,亚当被给予识别出更高一等精神形式的洞察力,透过他们受世俗所束缚的幻影或是形象。Michelangelo also plays with Neoplatonic thought by representing mankind in ideal form. I mean, no man in the real world has that kind of muscle structure, or at least Id like to think its not possible. By representing Adam in an ideal way rather than a natural way, hes forcing us to consider the idea of man rather than the physical and temporary real men.米开朗基罗同样也透过以理想形式描绘人类,摆弄新柏拉图派哲学的思想。我是说,在现实世界没有男人拥有那种肌肉结构,或至少我想认为这是不可能的。借由以理想的方式而不是自然的方式描绘出亚当,他正迫使我们思考“男人的概念”、而不是实际上当代的“真正男人”。Its interesting to think this painting illustrates God giving humanity the breath of life through consciousness and a physical brain that is literally the vehicle through which we can perceive the metaphysical by showing God riding on that vehicle.那是很有趣的,想想这幅画描绘出上帝给予人类生命的气息,透过知觉、以及透过其实就是那骑乘工具的实体脑袋,透过那个我们可以借由表现出上帝骑乘着那工具,理解那抽象概念。Just sit with that for a little while.就接受那想法一下下。If you like the way we discussed this painting and want to see more, please subscribe for a new art history every other Monday.如果你喜欢我们讨论这幅画作的方式,且想要看更多,请订阅以在每隔週一看到新的艺术史影片。201502/358480I think the most touching moment is not only seeing my family,对我来说最感动的时刻不仅是见到家人but how were actually united by our culinary passion还有我们是如何因为共同的烹饪热情又聚在一起and the fact that I was able to cook and share food with them,我觉得能够和他们一起烹饪一起分享美食I thought, was the best part.这才是最美好的This is absolutely beautiful.这个真好吃What Ive learned in Kaiping is a bit more of my family puzzle.我在开平对我的家人有了更深入的了解I learnt more about my mum and dad meeting and how it was love at first sight.知道了我父母如何相识,如何一见钟情I thought that was quite touching.我觉得很感动In many ways I felt shed more or less sacrificed her life for mine,我觉得我母亲在很多方面或多或少为了我牺牲了她自己的生活but still hearing that she did have some moments of happiness.但是我还是能听到她也曾有过一些幸福时光What actually makes me happiest coming here is to see in reality,来到这里最让我感到快乐的是能看到现实生活中how the changes in China is reflected in my family.中国的改变如何在我家人身上体现出来Their welfare has gone up, theyre optimistic,他们的福利变好了,他们都很乐观they are looking with hope to the future.他们都对未来满怀希望Its pretty fantastic.这样真好Bye-bye.再见201601/421953

Bamboo is one of the strongest plants on earth,竹子是地球上最坚硬的植物之一with 10 source string to rival steel and likes to grow right next to the river of the water coasts.十根竹子的坚硬程度能和钢条媲美 竹子生长在河岸边What I want to do to these bamboo is get over the little branches off it and makes one long shrill spear.我要将竹子的枝叶去掉 做一根锋利的矛And then that spear Im gonna use throw it into the water and get an idea how deep it is这根矛就是探路者 将之扔进水里 就能知道水有多深了and also probably work just smashing out the end into it.它可能会一整根水底Just stop it sticking in the mud and then landing out like a nasty mantrap, under the water.它扎入泥里之后 然后在水底就像个暗器一样Ok, lets stop sticking in and the idea I throw out it in,做成了 我现在要把它扔下去you can see if its couple of few deep, Im gonna see it.让我们来看看它有多深Okay, well, thats worked. It went all the way into the water. .成功了 它全部浸入水中了And look. you see, its just floated up.看 浮上来了That means its at least the length of that deep,这意味着水深至少和竹子的高度相同if not probably more,so I know Ive got at least eight foot to play with.或者更深 所以 水深至少是8英尺The more spears you can throw into the water,扔进水里的竹子越多the more certain youll be that there are no hidden rocks.越能确定水下是否没有暗礁Well, you know, Im happy. Okay.Its a quick way down,but, providing the waters deep enough,好了 我要跳了 跳得很利索 如果水够深Im confident jumping heights up to 50 foot without injury.我保从50英尺高处跳下都毫发无伤But you got to check out the risks first.但是一定要事先谨慎查看201602/428639

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