福州做人流手术比较好的医院美共享

来源:搜狐娱乐
原标题: 福州做人流手术比较好的医院同城诊疗
我们每个人的身体是独一无二的。这是个令人愉快的想法,但面对疾病治疗时并非如此。对于标准化的治疗方法,每个个体反应不同,而且常常不可预知。组织工程学家Nina Tandon讨论了一个可能的解决办法:使用多功能干细胞制造出个性化的器官模型,在其上测试新的药物和治疗方法,并且将这些信息存储在电脑芯片上。(这就是完全个性化的药物) Article/201406/302754James Glattfelder 研究复杂性这个概念:一个相互联系的系统总和(比如鸟群)是如何大于其各部分的加总。复杂性理论揭示了关于经济是如何工作等问题。Glattfelder 和我们分享一个突破性的研究成果,他指出,控制全球经济流动以及将权力集中在少数人手中将使我们处于更脆弱的危险境地。(攝於 TEDxZurich) Article/201401/272440

Eating between meals can actually be good for you – as long as you select your mini-meals wisely.两餐之间吃点零食对你有好处,只要你做出明智的选择。You Will Need你需要A 200-calorie limit200卡路里的热量限制The 35-10-35 rule35-10-35规则Protein蛋白质Fiber纤维Low sodium低钠Steps步骤Step 1 Count calories1.计算热量Watch the numbers: A snack shouldn#39;t have more than 200 calories.注意零食含有的热量不应该超过200卡路里。Step 2 Follow the 35-10-35 rule2.遵循35-10-35原则Choose an item that gets no more than 35 percent of its calories from fat, no more than 10 percent of its calories from saturated fat, and is no more than 35 percent sugar by weight. Fruits, cheese, nuts, and seeds are exempt.零食中脂肪提供的热量不要超过35%,饱和脂肪提供的热量不要超过10%,糖的重量不要超过35%。水果,奶酪,坚果和瓜子除外。Beware of snacks marked ;fat-free.; They#39;re often loaded with sugar or sodium.警惕标有“不含脂肪”标签的食品。这种食品通常糖和钠过量。Step 3 Include protein3.含有蛋白质Make sure the snack includes protein, which keeps you feeling full longer than carbohydrates alone.确保零食中含有蛋白质,可以比只吃碳水化合物饱腹更长时间。Step 4 Make it high fiber4.高纤维含量Choose cereal and protein bars that are high in fiber – at least 3 grams per serving. Fiber helps the body digest food and metabolize fat.选择纤维含量高的谷类和蛋白质食品,每份至少含有3克。纤维帮助身体消化食物,促进脂肪新陈代谢。Step 5 Watch the sodium5.注意钠含量Take it easy on the salt, an excess of which can lead to high blood pressure. Stick to snacks that provide less than 450 milligrams of sodium per serving.减少盐的摄入量。过多的盐会导致高血压。坚持吃每份含钠量少于450毫克的零食。Step 6 Choose protein bars carefully6.谨慎选择蛋白质棒Avoid protein bars that have more than 15 grams of sugar or 5 grams of fat – they#39;re not much better than candy bars.避免糖含量超过15克或脂肪含量超过5克的蛋白质棒,它们并不比棒棒糖更好。Step 7 Watch your diet7.注意饮食Factor in the calorie counts of your snacks once you sit down to a regular meal. Even the healthiest snacks can add pounds if you don#39;t compensate for them elsewhere!坐下来享受正餐的时候,考虑到零食中的热量。如果不在其他地方进行抵消,即使最健康的零食也会让你胖起来。In one survey, women listed chips as their number one workplace snack food, followed by chocolate and candy bars.在一项调查中,女性们将薯片列为办公场所最喜爱的零食,其次是巧克力和棒棒糖。视频听力由。 /201311/265629

The taste for salt is acquired, and you can train yourself to live without a lot of it in your diet.盐是必不可少的味道,不过你也可以训练自己,饮食中不要含有过多的盐。You Will Need你需要Salt substitutes食盐替代品Fesh foods新鲜食品Low-salt condiments低盐调味品Low-sodium processed foods低钠加工食品Steps步骤Never change your diet without first consulting your physician.改变饮食习惯之前一定要先向医生咨询。Step 1 Use salt substitutes1.使用食盐替代品Use salt substitutes to enhance the flavor of foods. Herbs, spices, citrus juices, onion or garlic powders, and salt-free seasoning blends are all good choices.使用食盐替代品来增加食物风味。香草,香料,橙汁,洋葱或蒜末,各种香辛料混合调味品都是不错的选择。Step 2 Eat fresh foods2.食用新鲜食品Aim for a diet rich in fresh foods, such as fruits and vegetables. Opt for dried or fresh fruit instead of salty snacks like pretzels and potato chips.选择新鲜食品,例如水果和蔬菜比较丰富的饮食。选择干果或新鲜水果,代替含盐量高的零食,例如脆饼和薯片。Opt for low-salt versions when purchasing processed foods. Frozen dinners, dried soups, canned foods, fast foods, and lunch meats are often available in low-salt versions.购买加工食品的时候,尽量选择含盐量比较低的产品。冰冻食物,固体浓汤,罐装食品,快餐和午餐肉通常都有含盐量比较低的版本。Step 3 Watch condiments3.注意调味品Limit your use of salt-laden condiments. Salad dressings, sauces, dips, ketchup, mustard, and relish are all high in salt.限制调味品中的盐含量。沙拉调味品,沙司,调味酱,番茄酱,芥末和开胃菜都有很高的含盐量。Step 4 Avoid salt when eating out4.外出就餐Avoid dishes that contain soy sauce or monosodium glutamate when dining out.外出就餐的时候避免选择含有酱油和味精的菜肴。In 1930, Mahatma Gandhi and thousands of his followers were jailed for producing salt in defiance of the British salt monopoly in India.1930年,甘地和他的数千名追随者由于无视英国在印度的食盐垄断生产食盐而被监禁。视频听力译文由。 /201402/275929As recently as the 1980s, scientists believed直到80年代 科学家们还相信the answer to why only some of us put on weight lay in the genes只有一部分人会发胖的原因来自that control the body#39;s metabolism,人体里控制新陈代谢的基因the rate at which food is broken down and turned into energy.即食物消化并转化成能量的速度They reasoned that if the body didn#39;t burn他们详尽论述说 如果人体不能足够快地food fast enough, you put on weight.将食物转化成能量 人就会发胖A view shared by members of the water ballet troupe,水上芭蕾队;丰满百合花;的队员the Padded Lilies.有一个共识I would say that probably the reason we#39;re fat我觉得我们发胖的原因可能是is because our metabolism is slow.因为我们的新陈代谢速度缓慢To suddenly be 32 pounds at a year old,我一岁时就突然长到32磅I don#39;t see any other reason除了新陈代谢之外 for that than metabolism.我看不到还有其他原因Thin people can eat a tremendous amount and still be thin.瘦人大吃大喝也不会发胖Fat people can eat next to nothing and still be fat.而胖人几乎什么都不吃却仍旧很胖The amount I#39;m eating isn#39;t what#39;s making me fat.我的食量根本不至于让我发胖My metabolism, my genetics,我的新陈代谢水平 我的基因this combination of things is what made me fat.这些结合起来才让我变这么胖The question of metabolism was a key issue for my own research.新陈代谢问题是我研究的关键I myself was involved in a Horizon programme in the #39;90s我本人90年代参与了地平线的一个项目to examine if this really was the case.以验这个观点 Article/201306/244686

Being a good neighbor is just as important in the office as it is at home.无论是在家中还是在办公室,做一个好邻居同样重要。You Will Need你需要A cubicle格子间Nearby cubicle dwellers附近的格子间同事And some common sense一些常识Steps步骤STEP 1 Be quiet1.安静Noise from neighboring cubicles is the number one complaint of the office-less, so keep your voice down.来自隔壁格子间的噪音是办公室排在第一位的控告,所以,声音小一点。STEP 2 Attend personal needs out of sight2.私下处理私人问题Attend to personal needs like fixing wedgies, picking tuna out of your teeth, and clipping nails in a more appropriate venue—like the restroom.在合适的场合——例如休息室处理私人问题,例如整理鞋跟,剔牙,剪指甲等等。Keep your shoes on. Even if your tootsies smell sweet, bare or stocking feet aren#39;t appropriate in a professional setting.穿好鞋子,即使你没有脚臭,光脚或只穿袜子都不是职业化的场合应该出现的。STEP 3 Don#39;t make personal calls3.不要打私人电话Make personal phone calls outside or in a vacant room with a door you can close. Nobody wants to hear you leaving messages for your cat.在外面或可以把门关上的空房间内打私人电话。没有人想听你给自己的猫留言。Be deaf to your colleagues#39; personal conversations. Don#39;t reference anything you overheard and, for heaven#39;s sake, don#39;t throw in your two cents.对同事的私人对话充耳不闻。不要提及不小心听到的任何内容,而且千万不要插嘴。STEP 4 No offensive-smelling food4.不要吃味道刺激的食物If you eat at your desk, make sure your meal doesn#39;t include anything offensive or strong-smelling.如果在办公桌前吃东西,确保不要吃味道太怪异或刺激的食物。About 40 million people work in cubicles, and in 2001 the average worker had 355 square feet of office space.大约4000万人在格子间里工作。2001年,每一位工作人员平均拥有355平方英尺的办公区域。视频听力译文由。 Article/201406/307755

精视觉精讲述In fact, Elizabeth didn#39;t know what to do with Mary.实际上 伊丽莎白不知道如何处置玛丽All her royal instincts were出于维护王室尊严的本能outraged by the humiliations and indignities她被她的王室表侄女所遭受的羞辱和欺凌heaped on her royal cousin. 激怒得火冒三丈If Mary would agree to keep her hands off the English throne,如果玛丽能安分守己 不觊觎英格兰王位Elizabeth was solely tempted to help her regain the Scottish crown.伊丽莎白只是想帮她再次登上苏格兰王位Elizabeth could also see the wisdom of the opposite view,她同样洞悉到反对意见的明智之处that it was folly to restore认为扶持一个天主教女王a Catholic queen to the Scottish throne,登上苏格兰王位的宝座无疑是放虎归山giving a back door entry to Britain for the French and Spanish.这将给法国和西班牙入主英国带来可趁之机There was a safe Protestant当时 在苏格兰已经有一个稳定的regime in Scotland now, run by Mary#39;s enemies.新教政权体系 由玛丽的死敌掌握大权Why rock the boat?为什么要打破现状呢So if Mary imagined she could这样看来 如果玛丽以为能够依赖rely on the sisterhood of queens, she was deluded.女王间的情谊 她将大失所望了The first thing Elizabeth did was order an inquiry伊丽莎白做的第一件事 就是提出调查into the murder of Mary#39;s husband, Lord Darnley,玛丽的丈夫 达恩利亲王的谋杀案which turned into a trial in all but name.名义上是调查 实则是审讯 /201308/253686Pure aloe vera gel has been used for thousands of years to treat minor burns. Here#39;s how to harvest it yourself, from an aloe vera plant.几千年来,纯净的芦荟凝胶一直用于治疗轻微的烧伤。根据下面的建议学习怎样从芦荟植株上收获芦荟凝胶。You Will Need你需要An aloe vera plant一棵芦荟植株A serrated knife一把有锯齿的刀子Steps步骤Taking aloe or aloe latex orally for laxative effects may lead to cramping or diarrhea.为了通便而口芦荟或芦荟胶乳可能会导致绞痛或细菌感染。Step 1 Cut off an aloe vera leaf1.切下芦荟叶片Using a serrated knife, cut a large aloe vera leaf from a living plant. The leaf should be green and thick.用一把有锯齿的刀子,从存活的植株上切下一片大的芦荟叶子。叶子必须丰厚,翠绿。Step 2 Drain the liquid resin2.让汁液流出Hold the leaf cut side down and allow the liquid resin in the inner lining of the leaf to drip out.叶片切口向下,让叶片内部的液体流出。Persons allergic to garlic and onions may have allergic reactions to aloe.对蒜和洋葱过敏的人可能也会对芦荟过敏。Step 3 Cut off the top layer3.切掉上表层Cut off the top layer of the leaf’s skin to expose the underlying layer of aloe vera gel.切下叶片表层,暴露出内部的芦荟凝胶层。Step 4 Cut away the sides of the leaf4.切掉叶片侧面Cut away the skin from the two sides of the leaf.切掉叶片两侧表层。Step 5 Remove the gel5.取下凝胶Cut the layer of gel away from the bottom layer of skin and place it in a cup.将芦荟凝胶层从底层表皮上切下来,放在杯子中。Some taxonomists have suggested that aloe vera is an ancient hybrid and not a naturally developed species.一些分类学家认为,芦荟是一种远古杂交物种,并不是自然发展的物种。视频听力栏目译文属。 Article/201304/237388

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