重庆市第二医院急诊电话
时间:2020年01月27日 05:07:52

大家一定听过相声演员表演绕口令,那语速是不是令你惊叹不已?英语中当然也有绕口令,而且绕口令对提高口语水平有显著效果,是练嘴皮子的必备材料哦。现在赶快活动一下你的口腔肌肉,开始挑战自己的舌头吧!A tidy tiger tied a tie tighter to tidy her tiny tail。  一只老虎将领带系紧,清洁它的尾巴。  A bloke's back bike brake block broke。  一个家伙的脚踏车后制动器坏了。  A big black bug bit a big black bear, made the big black bear bleed blood。  大黑虫咬大黑熊,大黑熊流血了!  A bitter biting bittern bit a better brother bittern, and the bitter better bittern bit the bitter bittern back. And the bitter bittern, bitten, by the better bitten bittern, said:"I'm a bitter biter bit, alack!"  一只沮丧而尖刻的麻鹊咬了它兄弟一口,而没有它那么沮丧的兄弟又咬它一口。那只被咬的沮丧麻鹊对它的兄弟说:“我是一只充满怨恨的麻鹊!我害人终害己了!”  A flea and a fly flew up in a flue. Said the flea, "Let us fly!" Said the fly, "Let us flee!" So they flew through a flaw in the flue。  一只跳蚤和一只苍蝇飞进烟道里。跳蚤说:“让我们飞吧!”苍蝇说:“让我们逃跑吧!”就这样,它们就飞越了烟道里的一条裂纹。 /201007/108021

Several zodiac signs and astrological studies can be used to calculate the compatibility between sun signs. Basically every astrological sign is governed by one of the four elements, which are - air, earth, fire and water. The Fire sign people are usually very passionate, energetic, creative and aggressive. Air sign people are thinkers, idea originators and truth seekers. Water signs are emotional, creative and intuitive whereas the Earth signs are sensual, hard working, sincere and practical in life. Well if you are a Gemini and your partner a Sagittarian, then here is what the sun sign compatibility theory says about your compatibility:一些十二星座和占星学研究都可以被用于推算太阳星座的相配程度,基本上,每一种占星星座都是由四种因素控制的,分别是气、土、火和水。火象星座的人通常十分热情,充满活力,具有创造力,富有进取心。气象星座的人通常都是思考者,并且有很多想法,同时也是真相的寻求者。水象星座的人都很感性,具有创造力,并且容易通过直觉来判断事情。土象星座的人非常感性,能够努力工作,真诚,在生活中比较务实。如果你是一位双子座的人,而你的另一半是射手座,那么我们就在这儿通过太阳星座相配理论来分析一下你们的相配程度。Compatibility for Gemini and Sagittarius双子与射手的相配程度Gemini is an air sign and Sagittarius is a fire sign however both the signs are flexible. Hence, can get well adjusted to each other. Both Gemini and Sagittarius are great conversationalists and enjoy going out and socializing. Neither of these sun-signs feels the need to hog the spotlight and so they make a great couple that shine brilliantly together. 双子座是气象星座,射手座是火象星座,而且这两个星座都非常的灵活。因此,他们可以很好的适应对方。双子和射手都非常的健谈,喜欢外出参加社交活动。这些太阳星座认为都不需要聚光灯下的烘托,因此他们可以大放异的在一块。 /201104/130136

Feeling regret about having bought something is a very unpleasant sort of unhappiness. Even with my under-buying ways, I sometimes come home with something I didn't really need to buy. Stores use extremely clever strategies to winkle customers into making purchases. Here are some strategies to make sure you don't make purchases you regret: 买了东西又后悔是种非常不愉快的感受。即便像我这种“少买”的人,有时还是会买回一些不需要的。商店采用极其聪明的手段引诱顾客消费。下面这些方法能让你买了东西不至于后悔:1. Be wary of the check-out areas. 留心收银台区。There are lots of enticing little items here; ask yourself if you really need something before you add it to your pile. How many times have I picked up a jar of Balmex?那里有许多诱人的小商品。在把它扔进购物车之前,问一问自己是不是确实需要这件东西。有多少次我拿起了一罐Balmex尿片? /201008/111204

【中英对照】If there's one thing Johanna Rothman knows, it's the corrosiveeffects of jealousy. At 30, the author of "Behind Closed Doors: Secrets of Great Management" was incensedwhen a coworker got a job she wanted. Later, when she took a job managing former peers, she felt their jealousy in curt, backhanded compliments.有一件事情是Johanna Rothman非常清楚的,那就是嫉妒所产生的危害性。Johanna Rothman 是“关起门来:成功管理的秘密”一书的作者,在其30岁的时候,一个同事得到了她梦寐以求的职位,她很愤怒。稍后,当她升职,开始管理以前的同行时,她感到了他们讥讽的恭维中所包含的嫉妒。"If you can admit you're jealous, you can start dealing with it," says Rothman. "If you don't, jealousy can poison your relationships."Rothman说:“如果你肯承认自己是在嫉妒,那么你就可以处理好自己的嫉妒。若你没有及时处理好你的嫉妒情绪,它会毒害你的人际关系。”Jealousy can also poison your career by distracting you from your job and forcing you into constant comparisons that leave you demoralized, she says. 她还说:“嫉妒也会让你无心工作,只专注于和别人攀比,最后在自卑中一蹶不振,毁了你的职业生涯。”Want to curbyour or others' jealousy while keeping your eye on your goals? Consider these tips:想要在专注于自己的人生目标的同时,化解掉自己的或别人的嫉妒,参考下面的小贴士吧: /200907/76918

The slower you build up energy in the morning, the more painful waking up will be. What’s better, spending thirty minutes wrestling with the snooze button followed by an hour ramp up to normal mental functioning or quickly starting the day with energy?In my recent article on morning rituals, I mentioned how I wake up at 5:30 each morning. A few ers asked how I deal with the initial grogginess that comes with waking up so early. As someone who isn’t a natural early-riser (I could easily sleep in until noon) getting over the early-morning sleepiness wasn’t easy. However, by using some of the tips I’ll describe, you can be more alert in your morning hours without having to inject yourself with a pot of coffee.Why Go Without Caffeine?I never drink coffee and I only occasionally drink caffeinated teas. While caffeine can be a temporary chemical solution to your drowsiness, I don’t believe it is the best strategy overall. I’ve found caffeine offers more energy, but it comes with side-effects. A few I’ve noticed:* Post-caffeine crashes.* Disrupting normal sleep.* Withdrawal symptoms and addiction.* Difficulty focusing. (Although some research suggests otherwise)Whether caffeine is a miracle drug or junk is hard to say. However, given the side-effects, if you can boost morning alertness without the artificial stimulants, why bother drinking the stuff?How to Build Energy Into Your MorningsHere are a few things I’ve found helpful to reduce the transition period from being asleep to becoming fully alert. Not only does speeding up this wake-up process save time, it makes waking up less of a struggle. A few tips:1. Light.Your body’s natural clock is tuned to the amount of light. Turn on all the lights in your room right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.2. Exercise.Put something physical right at the start of your morning. In the summer, I did a quick morning run and found it helpful in shaking off any sleepiness. Considering the outside temperature hovers around -30 C, I’ve stuck to doing a few pushups in my room. The exercise gets your heart pumping and snaps you out of a groggy state.3. The 10-Minute Rule.If you want to stick with a consistent wake-up time, practice the ten-minute rule. This means you commit to staying awake for at least the next ten minutes. Once you get over that initial period, the temptation to go back to bed is usually gone.4. Active Work.Start your day with work that actively uses your mind. Creative activities like writing, drawing, programming or designing work better than passive activities like ing. By focusing your mind early you can stay focused and brush off any unwanted drowsiness.5. Don’t Skip Breakfast.Wake up early enough to get something to eat. Skipping meals throw your metabolism out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will be low in the morning and energy levels down.6. Commit to a Sleep Schedule.The obvious solution to combat sleepiness is to get more rest at night. Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a bad strategy. Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night.7. Turn Up the Volume.I’ve found listening to music or audio books helpful in keeping myself awake during the morning. Best of all, if you put on an audio book from your favorite speaker, you can get some encouragement to start your day. 早晨起床越慢,越会觉得这是一件痛苦的事。 躺着挣扎三十分钟,然后花上一个小时才能清醒过来,还是神清气爽的迅速开始新的一天,你会选哪个呢?在我最近的一篇文章“早晨的习惯”中,我提到我每天都是5:30起床。一些读者吃惊的问我起那么早,是怎么对付早上困的东倒西歪的状况的。作为一个没有早起习惯的人(我可是很容易就能一觉睡到大中午),大清早从床上爬起来并且迅速摆脱困倦可不是一件容易的事。下面是我的一些秘诀,它们能更好的帮你在清早保持清醒,而不是去依靠一大壶咖啡。为什么远离咖啡因?我从不喝咖啡并且只是偶尔喝一点茶。这些东西里面的咖啡因虽然能暂时解决你的困倦,但是我从来不认为这是健康的解决方法。我知道咖啡因让你更有精神,但是它的副作用也不可忽视,比如:* 效力过后更加困倦* 影响正常睡眠* 习惯以后上瘾* 无法集中注意力(尽管有些研究说没有这个效应)咖啡因到底是提神的特效药还是有很多副作用的垃圾还很难说。但是,考虑到这些副作用,如果你能不通过它的刺激就能保持清爽,为啥还要去喝它呢。清晨怎么做才能提神?这里是一些能有效地帮你从半睡半醒到神清气爽的小窍门,我相信它们会对你很有帮助。很快清醒不仅能帮你节省时间,也能让你少挣扎一会。下面窍门来了:1.明亮的灯光:你身体的生物钟是由光线影响的。所以最好以起床就打开你房间里所有的灯。充足的光线能唤醒你的身体,让它觉得是时候起床清醒了。2.运动热身:早上一起床就做一些运动。夏天的时候我通常会在清晨小跑一会,这可以很有效的帮你甩掉困倦。现在温度已经降到了零下30度,我转而在房间里做些俯卧撑。运动能让你心跳加速,帮助身体走出倦怠。3.10分钟原则:如果你想养成同一个时间起床的习惯,可以试试10分钟原则。这个原则是指你起床时向自己保在接下来的十分钟里保持清醒。一旦你度过这10分钟,想再躺回床上的欲望一般也就随之而去了。4.主动的工作:一天刚开始的时候,安排一些主动的使用你的大脑的工作。比如一些创作性的工作像写作,画画,编写程序,或者一些设计性的工作。比起被动性的活动如读书,这些主动工作可以更有效的帮你集中精神,摆脱困倦。5.吃好早餐:早点起床,然后弄点东西吃。不吃早餐会让你的新陈代谢失去平衡,造成你长胖或者无精打采。不吃早餐也会造成你在早晨血糖偏低,这会让你感到困倦。6.按时睡觉:要避免早晨无精打采,晚上保睡眠显然是必须的。工作日欠大量的睡眠债,而企图在周末一次补齐绝对是个坏主意,不管对精神还是身体。为了避免这样的情况,把工作压缩到你精力充足的早上,从而保每天晚上最少6-8小时的睡眠。7.把音乐打开:我发现早晨听些音乐或者有声图书能很有效的帮你保持清醒。特别是如果把你最喜欢的朗诵者的有声图书播放上,总能鼓励你更有精神。 /200810/54150


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