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2019年10月21日 06:47:44    日报  参与评论()人

武汉包皮需要多少钱武汉华夏男子医院皮肤科网上咨询Jewelry designer Jamie Wolf doesn#39;t let pregnancy stop her from doing plies and ronds de jambe in her ballet class.珠宝设计师杰米#12539;沃尔夫(Jamie Wolf)没有让怀阻碍她在芭蕾课上继续练习下蹲和划圈等动作。As a former New York City Ballet corps member, Ms. Wolf knew the best prenatal exercise is the one she#39;s been doing most of her life.相反,作为纽约市芭蕾舞团(New York City Ballet)昔日的一名舞蹈队员,沃尔夫认为最好的期锻炼就是她迄今生活中投入时间最多的运动。With her doctor#39;s consent, Ms. Wolf went back to ballet class after eight weeks into her pregnancy. She says the endorphins from exercising helped her deal with first-trimester nausea. #39;I found that what makes me feel best while being pregnant are the things that feel familiar because everything else is changing,#39; says Ms. Wolf, who is due this month.经得医生允许后,怀八周的沃尔夫重新回到芭蕾课堂。她表示,运动促进体内的内啡?分泌,帮她克了吐这种怀初期的妊娠反应。如今,很快将迎来预产期的沃尔夫说:“我发现怀期间让我感觉最好的就是接触熟悉的事物,因为其他一切都在发生改变。”The 35-year-old New Yorker began dancing at age 8 at the School of American Ballet. Her first role on stage was the #39;Bunny#39; in New York City Ballet#39;s #39;The Nutcracker,#39; which became her nickname when she joined the company in 1996.沃尔夫现年35岁,纽约人,从8岁就在美国芭蕾舞学校(School of American Ballet)学跳芭蕾舞。她的舞台处女作是在纽约市芭蕾舞团的《胡桃夹子》(The Nutcracker)中扮演“兔子”(Bunny)。1996年她加入这个芭蕾舞团后,“兔子”便成了她的昵称。Ms. Wolf retired in 2006 to focus on her jewelry line. She stepped back into the studio three years later when choreographer and former City Ballet dancer Benjamin Millepied approached her to audition for a dancer role in the 2010 film #39;Black Swan.#39; To get back in shape, she began taking ballet classes with master teacher Wilhelm Burmann and continued to do so after working on the film.2006年,沃尔夫从纽约市芭蕾舞团退役,开始专注于珠宝设计工作。三年后她重回芭蕾舞房,因缘在于电影《黑天鹅》(Black Swan,2010年)需要一位舞者,担任编舞的前纽约市芭蕾舞团舞者本杰明?米派德(Benjamin Millepied)邀请她去试镜。为了重塑身形,她开始跟随名师威廉?布尔曼(Wilhelm Burmann)重新修习芭蕾,并且在电影拍完后坚持了下来。She is the only pregnant woman in a class geared for professional dancers, but that doesn#39;t deter her from enjoying the workout.沃尔夫参加的是面向专业舞者的培训班,而她是这个班上唯一的妇学员,但这一点儿也不影响她享受训练的过程。#39;I used to be able to do those moves and now I can#39;t,#39; she says. #39;Who cares? It#39;s about feeling good and I really enjoy it.#39;她说:“以前能做的动作,现在我都做不了了,可那又怎样?只要感觉好就行,我真的感觉很享受。”The Workout跟随“”律Ms. Wolf attends Mr. Burmann#39;s advanced professional class at Steps on Broadway one to three times a week. Class begins at the barre with leg exercises such as plies, tendus and ronds de jambe for 45 minutes. Then the class practices adagios, a sequence of sustained movements.沃尔夫每周去Steps on Broadway参加1-3次布尔曼的高阶专业芭蕾舞课程。该课程一开始有45分钟供学员进行下蹲、拉伸、划圈等基本的腿部练习,然后是一些动作连续的慢板练习。She modifies the exercises to fit her changing body, eliminating moves such as the arabesque, a pose in which a dancer stands on one leg with the other leg extended behind her. She is always on alert for signs of discomfort. #39;As a dancer, you#39;re comfortable with your body and you know yourself so well,#39; she says. #39;It#39;s very easy to differentiate fatigue from pain and discomfort.#39;因为怀带来的身体变化,沃尔夫在练习时对一些姿势进行了变通,例如略过像迎风展翅(arabesque)这样单腿站立、另一条腿往后高抬的动作。沃尔夫会对不适风险时刻保持警惕。她说:“一名舞者会让自己的身体处在舒适的状态,会对自己非常了解。我们很容易就能区分出哪种感觉只是累了,哪种感觉是疼痛和不舒。”At home, she follows online streaming s of Ballet Baby, a prenatal workout created by Mary Helen Bowers, a former dancer and founder of Ballet Beautiful, a ballet-inspired fitness program. Ms. Wolf sometimes takes Ms. Bowers#39;s studio classes.在家里,沃尔夫会跟着《芭蕾宝贝》(Ballet Baby)的在线流式视频进行锻炼。《芭蕾宝贝》是退役舞者玛丽?海伦?鲍尔斯(Mary Helen Bowers)为准妈妈们设计的一套锻炼动作。鲍尔斯也是基于芭蕾舞设计的健身项目Ballet Beautiful的创始人。有时候,沃尔夫也会去鲍尔斯的舞蹈房上课。The series includes mat work, toning exercises and cardio workouts broken into around 15-minute sessions. Her favorites include the Inner Thigh and the Classic Bridge exercises, which help sculpt the butt, the inner thighs and the back of the legs.《芭蕾宝贝》系列课程包括垫上练习、伸展动作和有氧运动,大约15分钟一小节。沃尔夫最喜欢的练习包括“大腿内侧运动”(Inner Thigh)和“经典搭桥”(Classic Bridge)练习,这些动作有助于锻炼臀部、大腿内侧和腿肚部位。The Diet期饮食For breakfast, she often has multigrain toast with fresh avocado sprinkled with salt or multigrain waffles with a banana. For lunch, she#39;ll have either a Moroccan chickpea salad or a salad with grilled chicken.沃尔夫早餐常吃的是撒上少许盐的鲜鳄梨杂粮吐司,或者香蕉杂粮华夫饼。午餐的话,要么洛哥鹰嘴豆色拉,要么鸡肉色拉。For dinner, she enjoys date nights and often eats out with her husband, Mike. At home, they cook grilled fish with wild rice and fish tacos with fresh guacamole in the summer. She eats whatever her body is craving but within moderation.对于晚餐,沃尔夫喜欢约会的感觉,所以常常和老公迈克(Mike)外出就餐。如果在家就餐,夏天他们会做烤鱼,并用野生稻米做饭,还会做鱼肉玉米饼卷,配以鳄梨色拉。总的来说,沃尔夫在饮食方面完全听从自己身体的需要,同时注意适量原则。She has Epic Seed#39;s Greek Yogurt + Chia every day for calcium, and bananas for potassium, which she learned prevents muscle cramps during pregnancy.此外,沃尔夫每天还会食用Epic Seed的Greek Yogurt + Chia以补充钙元素,并通过吃香蕉补钾,她听说这样可以预防期肌肉痉挛症状的发生。The Gear行头装备In ballet class, Ms. Wolf wears Yumiko#39;s Yuki leggings in black microfiber () and Alex or Heather microfiber leotards ( and , respectively). The brand doesn#39;t provide maternity wear so she buys up a size. She dances in Bloch split-sole ballet slippers, which cost around . Her other workout clothes includes Jungmaven T-shirts () and zip-hooded sweatshirts ().上芭蕾课时,沃尔夫穿的是Yumiko品牌的Yuki黑色超纤弹力裤(售价67美元),以及Alex或Heather系列的超纤面料练功(分别售价75美元和68美元)。因为这个品牌没有专门的妇,沃尔夫就选了大一号的尺码。练功时,沃尔夫会穿Bloch品牌的分割式软底舞鞋(售价在33美元上下)。她还备有其他一些练功,包括Jungmaven 品牌的T恤衫(售价29美元)和带拉链的套头衫(售价60美元)。A single class at Steps on Broadway costs , though she buys a series of 10 classes for 0. The Ballet Baby online streaming s cost about for the series. A monthly subscription to in-studio and online Ballet Beautiful classes costs 0.在Steps on Broadway单上一节芭蕾课的花费是18美元,沃尔夫报了一套共10节的课程,总计160美元。一套《芭蕾宝贝》在线视频课程的售价约为50美元,而Ballet Beautiful练功房和在线课堂的月收费是280美元。The Playlist美妙音乐#39;One thing I love about ballet is the incredible music, especially getting to perform with a live orchestra,#39; she says, who counts Stravinsky as one of her favorite composers. At Steps on Broadway, there is a pianist who accompanies the class.沃尔夫说:“我爱芭蕾表演时那美妙的音乐,特别是在乐队现场伴奏下跳芭蕾的感觉。”她表示,斯特拉温斯基(Stravinsky)是她喜欢的作曲家之一。在Steps on Broadway上课时,旁边就有钢琴师伴奏。 /201408/320040应城市人民医院有泌尿科吗 武汉割包皮一般要多少钱

武汉华夏医院看男性专科怎么样A student#39;s eyeballs were devoured by a bug - aftershe failed to clean her disposable contact lenses for more than six months.一名学生的眼球被一只臭虫给吃了——因为六个月的时间内他都没有对隐形眼镜进行清洁。Doctors said 23-year-old Lian Kao#39;s case is anextreme lesson in the importance of basic hygiene.Under pressure because of her university studies,the young woman failed to take ever contact lenses and wash them once for halfa year.医生说这名23岁学生连考的例子表明了基本的卫生是多么重要。由于大学学习的压力很大,这名女学生半年才洗一次隐形眼镜。When she eventually went to hospital, medics werehorrified when they removed the contact lenses to find that the surface of thegirl#39;s eyes had literally been eaten by a single-cell amoeba.当她最终来到医院时,医护人员在取下她的隐形眼镜时都吓坏了,因为女孩眼睛的表面基本上被单细胞的变形虫给吃掉了。The bug had been able to breed in the perfectconditions that existed between the contact lens and the eye.隐形眼镜和眼睛之间的地方为臭虫的生存和繁衍提供了完美的环境。Lian Kao has been left blinded as a result.结果就是这名叫做连考的女学生瞎了。Doctor Wu Jian-liang, said: ;Contact lenswearers are a high-risk group that can easily be exposed to eye diseases.一名叫做吴建亮的医生说:“隐形眼镜佩带者是眼部疾病的易感人群。”;A shortage of oxygen can destroy the surfaceof the epithelial tissue, creating tiny wounds into which the bacteria caneasily infect, sping to the rest of the eye and providing a perfectbreeding ground.“氧气的缺乏很容易破坏上皮组织表面,引发微小的伤口,从而易被细菌感染,这些细菌会扩散到眼部其他地方,提供了完美的繁衍环境。”;The girl should have thrown the contactlenses away after a month but instead she overused them and has now permanentlydamaged her corneas.;“这名女孩在佩戴一个月后就应该把隐形眼镜扔了,但是她过度使用了,导致她眼角膜受到了永远的伤害。”He said that she had been diagnosed withacanthamoeba keratitis, which although rare was always more common in thesummer.他说,她被确诊患有棘阿米巴角膜炎,虽然这种病很少见,但是最容易发生在夏天。Dr Jian-liang revealed the girl#39;s case to shockother contact lens wearers into being more careful about hygiene.这名医生公布了这个事件以引起其他隐形眼镜佩带者的注意,要多关注隐形眼镜的卫生。 /201407/311667武汉割包皮手术 The Claim: Qigong, a Chinese health practice based on gentle movements, meditation and breathing, has wide-ranging benefits, including improving balance, lowering blood pressure and even easing depression.主张:气功,中国的一种健身运动,动作轻柔,注重冥想和吐纳,功效广泛,比如改善身体协调能力,降血压,甚至还有缓解抑郁的功能。The Verdict: Increasingly popular in the U.S., qigong (pronounced chee-gong) has been found in recent studies to improve quality of life in cancer patients and fight depression. Other studies have found improvements in balance and blood pressure. But so far, there aren#39;t enough large, well-designed studies to constitute solid proof of any benefits, scientists say.定论 :气功在美国越来越流行,近来不断有研究发现,气功能够改善癌症患者的生活质量,抗击抑郁。还有研究发现气功能改善身体协调能力、降低血压。不过科学家说,迄今为止,尚没有规模足够大、设计足够严密的研究来可靠地实气功的任何益处。Qigong, with its roots in traditional Chinese medicine, is a close cousin to the better-known tai chi. Unlike that practice, qigong isn#39;t based in martial arts. Instead, it uses a variety of gentle movements, says Stanwood Chang, who teaches qigong classes at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in Boston. Because its motions are simple and repetitive, qigong is more accessible to many people than tai chi, which has long sequences that need to be memorized, Mr. Chang adds.气功的理论基础在中医学,与更为知名的“太极”关系密切。与太极不同的是,气功并不以武术为基础。相反,波士顿麻省总医院(Massachusetts General Hospital)本森-亨利身心医学研究所(Benson—Henry Institute for Mind Body Medicine)教授气功课程的Stanwood Chang说,气功运用的是一系列舒缓的动作。他还补充说,因为动作简单,多有重复,气功比太极更适合多数人修习,太极套路很长,需要记忆。Traditionally, qigong is described as a practice that cultivates #39;qi, #39; or life energy. Qi can#39;t be measured objectively, says Shin Lin, a professor of cell biology at the University of California, Irvine. But his studies of qigong and tai chi practitioners have found a boost in both alpha brain waves, suggesting relaxation, and beta waves, indicating strong focus. #39;It has the dual benefit of relaxing you, but also sharpening your mind, #39; says Dr. Lin.从传统上来说,气功是一种聚“气”(或曰生命的能量)的功法。加州大学欧文分校(University of California, Irvine)的细胞生物学教授林欣说,气无法客观地观测到。但他通过对气功和太极修习者进行研究发现,气功不但能提振脑α波(表明放松),还能提振脑β波(表明专注)。林欣说,它有双重功效,既能让你放松,还能增强脑力。Some studies have found improvement in balance from qigong. At least one cites the fact that participants are taught to take a wider, more stable stance when standing.有些研究已经发现气功能改善身体协调能力。至少有一项研究引述了这样一个事实:气功修习者被教导在站着的时候要采取双脚距离更大、更稳定的站姿。Earlier this year, a three-month, 14-person study of depressed Chinese-Americans, who were offered one-hour qigong classes twice a week and encouraged to practice at home, found that 60% of those who took at least 15 classes saw a significant improvement in depression based on a standard rating scale. #39;One theory is that qigong helps people to relax and combat stress, #39; which tends to aggravate depression, says study co-author Albert Yeung, associate professor of psychiatry at Harvard Medical School in Cambridge.今年早些时候,14名情绪抑郁的美籍华人参加了一项为期三个月的研究项目,这些人每周上两次气功课,每次一个小时,并且他们被鼓励在家也进行气功练习。研究发现,那些上了至少15次课的人当中,60%的人的抑郁情形有显著改善(按照标准等级衡量)。这项研究的共同作者、剑桥市哈佛大学医学院(Harvard Medical School)的精神病学助理教授Albert Yeung说,一个理论是,气功能帮助人们放松,对抗压力,而压力往往会加重抑郁。The study was too small to be conclusive, adds Dr. Yeung, a senior consultant at the Benson-Henry Institute. But he#39;s excited enough about the potential that he aly recommends qigong to patients with mild and moderate depression, and in combination with medication to patients with severe depression.Albert Yeung也是本森-亨利身心医学研究所的资深顾问。他说,这项研究的规模也是太小,得出的结论也不具有决定性。但他对结果感到很兴奋,他已经向中度和轻度抑郁患者推荐气功疗法,并建议重度抑郁患者可以在用药物的同时练习气功。For cancer patients, qigong can be done sitting and lying down if a person has physical constraints or is in pain, says Yang Yang, a kinesiologist and researcher, who teaches qigong at Memorial Sloan-Kettering Cancer Center in New York.人体运动学专家、研究人员杨洋(音)说,对于癌症患者来说,如果患者身体方面存在局限,或是剧烈疼痛,可以采用坐姿或卧姿练习气功。杨洋在纽约的斯隆-凯特琳癌症中心(Memorial Sloan-Kettering Cancer Center)教授气功。In a study of 96 women getting radiation therapy for breast cancer, published earlier this year, a team of Chinese scientists and researchers at the University of Texas MD Anderson Cancer Center in Houston found reduced depression in women who took five weekly classes of qigong, compared with a control group that didn#39;t take the classes. Among those depressed at the start of the trial, fatigue was lessened and overall quality of life improved.在今年早些时候发表的一项研究针对96名因乳腺癌接受放射治疗的女性。休斯敦的得克萨斯大学(University of Texas)安德森癌症中心(MD Anderson Cancer Center)的一组中国科学家和研究人员发现,每周上气功课上了五周的女性患者相比没有上气功课的对照组患者来说,抑郁程度有所减轻。在那些试验伊始就有抑郁症状的病人当中,疲劳程度有所减轻,整体生活质量得到改善。Many people take qigong group classes, which typically cost to an hour, or practice at home after learning the exercises in a class or from a qigong DVD or online .很多人参加集体气功课程,费用一般在每小时10美元到20美元之间,或是在课上学了之后回家接着练习,也有人跟着气功DVD或在线视频学习气功。 /201310/259882武汉华夏男子医院体检中心

武汉华夏男子医院是国家医院吗Men are more likely than women to marry someone they feel is not quite right for them, debunking the myth that women will do anything for a ring - and that men, on the other hand, will do anything to shun commitment.男人其实比女人更能接受不是很有感觉的人作为自己的结婚对象,这打破了女人愿为结婚做任何事,而男人会不惜一切逃避婚姻承诺的不实传言。The recent Singles in America survey by Match.com - which also drew attention to the sexual differences between political persuasions - delivered the surprising results.婚恋网站Match.com近日开展的美国单身人士调查发布了这一惊人的结果,该调查还关注了男女在政治信仰上的差异。Of the survey#39;s 5,000 respondents, 31 percent of men, compared to 23 percent of women, admitted they would consider marrying someone who #39;has everything they are looking for in a partner#39; but with whom they weren#39;t in love.调查涵盖的5000人中,31%的男性和23%的女性坦言他们会考虑和一个“符合自己对伴侣的所有要求”但自己不爱的人结婚。21 percent of men went even further, confessing that they would commit to someone they weren#39;t sexually attracted to.21%的男性甚至承认他们会和对自己没有性吸引力的女人结婚。Contrary to what popular culture suggests - which lady hasn#39;t sympathised with Bridget Jones, or laughed at 27 Dresses? - men, young men in particular, are only too happy to settle.这和流行文化传递的信息正相反。哪个女人不曾与布里吉特#8226;琼斯产生过共鸣,又有哪个女人会嘲笑《27次伴娘》的主人公呢?受其影响,人们认为男人,特别是年轻男人,都很享受当前的快乐生活,不愿被婚姻绑住。Whether it is a resignation to believing there may never be #39;the one#39; or a case of domestic pragmatism, men are willing to commit and live a life with a woman they feel is not 100 percent ideal.不管是无奈地认为“真爱”也许根本不存在,还是对家庭所持的实用主义价值观,不少男人愿意和一个并非百分百理想对象的女人结婚并一起生活。Counter-intuitively, the urge to marry was even stronger for men in their twenties than for those in their thirties and rose again for men in their forties.和我们的直觉相反,二十多岁的男人比三十多岁的男人更想结婚,在男人过了四十以后,结婚愿望又重新变得强烈起来。The apparent resignation among men to marry for the sake of marrying - and the company, support and security it offers - rather than for love and true attraction does not come as news to some men.男人为结婚而结婚对某些男人来说并不是新闻,他们为了获得陪伴、持和安全感而结婚,而非为了爱情和吸引力而结婚,这显然也是无奈之举。Tom Fant, a healthcare consultant in New York, told the Daily Beast: #39;The idea of being alone in life can be so overwhelming. Soul crushing for some.纽约保健顾问汤姆#8226;凡特告诉美国新闻网站“每日野兽”说:“孤独终老的念头让人受不了。甚至让某些人有灵魂破碎的感觉。#39;Men certainly aren#39;t immune to it, even if most of us like to pretend that we are too strong to be scared, lonely, or, even worse, insecure.#39;“虽然大多数男人都喜欢假装自己很坚强,坚强到无所畏惧,不会寂寞,也不会有不安全感,但男人对此确实没有免疫力。” /201403/280006 It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way. If you’re stuck in the same old routine, it might be time to try something new. No ideas? I’m here to help! Check out this list of 30 new things to do today and pick one (or more!) and try it out. Everything listed is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.我们都知道尝试新事物的乐趣,但却又往往落入生活日复一日的窠臼,每周末都过得一样。如果你的生活也被固定在日复一日的循环模式里,也许是时候该尝试些新事物了。没有主意?让我来帮助你!看看下列从今天起可以尝试的三十件新事物,选择其一(或者多个!)并实施行动。如下每一件事情都是你可以轻易办到的,无论你身居何处,也无需高成本。今天就尝试如下30件新事物中的一件,你会为你的新尝试感到高兴。Try Out These 30 New Things To Do Today从今天起尝试如下30件新鲜事:1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t exploredmuch.到你所在城市中未去过的郊区地带出游,或者去你不曾经常探访之地。2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?学习一门新语言中的十个词组——不如试试日语、意大利语或葡萄牙语?3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?欣赏一下你未曾涉略的音乐类型——比如爵士、朋克或者蓝调。4. Have a picnic in your local park complete with a packed lunch and your animal friends.整装出发去当地一家公园野餐——带上你的午餐盒和宠物们。5. Start a daily journal to write your thoughts in.开始写日记,记录自己每日所思。6. Try a new cuisine–what about French, Lebanese or Korean?试着做一种异国料理——比如法国料理、黎巴嫩料理或韩国料理。7. Visit your local library and borrow some books for the weekend.参观本地图书馆,借几本书作为周末的消遣。8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.在你的花园里种点花儿,如果你没有花园的话,可以选择室内盆栽。9. Visit a local museum or art gallery and view their latest exhibition.参观一所当地物馆或画廊,欣赏其中最新的展品。10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.学习一种新技能——比如缝纫、园艺或烹饪——你会惊喜的发现一个下午大有收获。11. Say hello to a neighbor you don’t usually talk to.向一位你不熟识的邻居问好。12. Make a card for a friend and send it to them with a handwritten note.亲笔填写一张卡片并寄给朋友。13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?学做一道晚餐餐桌上的新菜品——我们都吃厌了相同的菜式了,何不尝试点新鲜的呢?14. Re- an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and it all over again.把你最喜欢的藏书拿出来重读一遍。别把它搁置在书架上积灰尘,拿出来好好再读一遍。15. Research the culture of a different country online–what about India, Guatemala or Sweden?通过网络研究一种异国文化——比如印度文化,危地马拉文化或瑞典文化。16. Go for a walk or bicycle ride around your neighborhood.徒步或骑自行车在社区周边转转。17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.观看一部经典影片,比如《卡萨布兰卡》《教父》或者《绿野仙踪》。18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.制作一本影集记录你的最近一次度假。不要让记忆留在电脑硬盘上等着被你遗忘——把它们留在一个专门的旅游影集里。19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.游览一下当地的农贸市场并挑选一些新鲜瓜果。农贸市场里会有很多新鲜可口的水果、蔬菜等等。在地图上找到你当地的农贸市场然后去游览一番。20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!计划出城一日游——你可以去海边、登山 或参观另一个城市。21. Check out what community events are running in your area and attend one.查查当地最近有什么社区集会并参加一个。22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.为朋友制作一份生日礼物。自制的礼物更个性化,比你在商店买的任何礼品都珍贵。23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.观看一场当地剧院的演出。此举既可以持当地文化建设,又不失为一种方式。24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.作为志愿者参与当地环保组织的植树活动。环保组织总会需要更多的援手,你可以参加他们的植树活动,供献一份力量。25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)在自己居住的城市,把自己变成游客,参观一下你未去过的旅游名胜(别忘了带上相机哦)。26. Call a friend you haven’t spoken to recently and have a good long chat.给一个近来没联系过的朋友打电话,美美的长谈一番。27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!播放一首最爱的歌尽情舞动,你会惊讶地发现自己有多开心。28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.邀请一些朋友来自助烧烤。三五好友、吃吃喝喝、一个下午,妙哉妙哉。29. Try out a new form of exercise like Pilates, tennis or swimming.尝试一种新运动,比如普拉提、网球或者游泳。30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!和朋友一起举办一场换衣大会。你会很享受其过程,而且省钱又环保。Now that you’ve my list of 30 new things to try today, my question for you is, “what new things will you try today?”现在你已经读完了我列出的30件新鲜事的清单了,我想问你的是,“你今天想尝试哪一件新鲜事呢?” /201310/259921武汉哪里可以做阴茎入珠术武汉治疗睾丸炎哪家医院最好

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